Thu 14th Jan 2021 at 7:00am by HavPete
Run > General
-
Time
39:50
-
Miles
4.21
-
Min/mi
9:28
-
Pacing
76%
-
WAVA
55.61
-
Stride(cm)
95
-
Cals
511
-
Cadence
180
-
BPM
172
-
%MHR
100.5
-
B/mi
1626
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 181/185bpm 117cal
2) 1m - 9:10(9:10/m) 183/185bpm 122cal
3) 1m - 9:31(9:31/m) 184/185bpm 123cal
4) 1m - 9:39(9:39/m) 148/182bpm 124cal
5) 0.21m - 2:00(9:25/m) 133/137bpm 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
185 183-185 |
2027 |
178 164-186 |
0/1 |
0.25 |
2:31 |
1:09 |
9:13 |
185 185-185 |
1705 |
180 170-186 |
0/2 |
0.38 |
3:39 |
1:08 |
9:03 |
180 175-185 |
1630 |
180 168-188 |
0/1 |
0.50 |
4:52 |
1:13 |
9:40 |
179 178-180 |
1731 |
181 174-190 |
1/0 |
0.63 |
6:03 |
1:11 |
9:31 |
180 179-181 |
1713 |
179 168-188 |
2/0 |
0.75 |
7:14 |
1:11 |
9:29 |
181 180-181 |
1716 |
181 170-194 |
0/3 |
0.88 |
8:21 |
1:06 |
8:52 |
180 180-181 |
1596 |
179 170-194 |
0/2 |
1.00 |
9:30 |
1:09 |
9:13 |
181 181-182 |
1667 |
183 170-194 |
2/0 |
1.13 |
10:40 |
1:10 |
9:23 |
181 180-182 |
1699 |
181 164-192 |
1/1 |
1.25 |
11:48 |
1:08 |
9:02 |
181 179-183 |
1635 |
180 168-188 |
0/2 |
1.38 |
12:56 |
1:09 |
9:08 |
183 179-185 |
1673 |
183 172-192 |
0/3 |
1.50 |
14:04 |
1:07 |
9:00 |
184 183-185 |
1655 |
182 172-194 |
2/0 |
1.63 |
15:17 |
1:14 |
9:48 |
184 183-185 |
1804 |
180 168-192 |
0/2 |
1.75 |
16:25 |
1:07 |
8:57 |
185 185-185 |
1657 |
181 170-188 |
1/0 |
1.88 |
17:35 |
1:11 |
9:27 |
185 183-185 |
1748 |
180 172-192 |
0/1 |
2.00 |
18:42 |
1:06 |
8:48 |
182 181-183 |
1603 |
176 162-188 |
1/3 |
2.13 |
19:52 |
1:10 |
9:21 |
184 181-185 |
1720 |
182 172-190 |
4/0 |
2.25 |
21:05 |
1:13 |
9:44 |
184 182-185 |
1791 |
182 174-190 |
1/0 |
2.38 |
22:17 |
1:12 |
9:35 |
182 182-184 |
1745 |
181 172-190 |
2/0 |
2.50 |
23:28 |
1:12 |
9:33 |
183 182-184 |
1746 |
182 174-194 |
0/1 |
2.63 |
24:40 |
1:12 |
9:36 |
184 184-184 |
1768 |
182 174-194 |
1/2 |
2.75 |
25:48 |
1:08 |
9:02 |
184 184-184 |
1661 |
183 172-196 |
1/2 |
2.88 |
27:00 |
1:12 |
9:38 |
184 184-184 |
1773 |
180 170-188 |
1/0 |
3.00 |
28:12 |
1:12 |
9:36 |
183 180-184 |
1757 |
181 174-194 |
1/0 |
3.13 |
29:31 |
1:19 |
10:32 |
181 180-182 |
1905 |
179 172-186 |
1/1 |
3.25 |
30:40 |
1:09 |
9:14 |
180 180-180 |
1663 |
181 170-188 |
1/1 |
3.38 |
31:55 |
1:14 |
9:54 |
180 180-180 |
1782 |
182 172-192 |
1/0 |
3.50 |
33:07 |
1:13 |
9:43 |
180 180-180 |
1748 |
182 168-192 |
0/0 |
3.63 |
35:27 |
2:19 |
18:35 |
117 91-180 |
2175 |
166 136-194 |
0/0 |
3.75 |
36:35 |
1:09 |
9:09 |
102 102-102 |
933 |
180 174-194 |
1/0 |
3.88 |
37:46 |
1:11 |
9:25 |
102 102-102 |
961 |
178 166-184 |
0/0 |
4.00 |
38:55 |
1:09 |
9:11 |
133 130-136 |
1221 |
181 172-188 |
2/0 |
4.13 |
40:06 |
1:11 |
9:31 |
131 130-134 |
1246 |
179 164-194 |
0/1 |
4.21 |
40:55 |
49 |
9:17 |
134 133-137 |
1245 |
171 156-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
181 |
3.7 |
35:13 |
9:27 |
Walk |
13.9 |
167 |
0.5 |
5:42 |
11:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
41.02% |
More |
800m |
4:27 |
8:57 |
48.06% |
More |
1km |
5:37 |
9:03 |
49.57% |
More |
Mile |
9:06 |
9:06 |
52.08% |
More |
5k |
29:06 |
9:22 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.56 |
5km |
28:52 |
9:17 |
55.95 |
5M |
47:48 |
9:34 |
55.27 |
10km |
1:00:11 |
9:41 |
54.93 |
10M |
1:39:39 |
9:58 |
54.97 |
Half |
2:12:41 |
10:08 |
54.27 |
20M |
3:27:47 |
10:23 |
54.92 |
Mara |
4:36:38 |
10:34 |
55.00 |
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