Sat 16th Jan 2021 at 3:00pm by ivanhoe

Run > General

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Time
33:22
Miles
4.18
Min/mi
7:59
Pacing
90%
WAVA
60.82
Cals
432
BPM
151
%MHR
88.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/148bpm 92cal 7.53/10.84mph
2) 1m - 8:04(8:04/m) 150/155bpm 104cal 7.43/11.45mph
3) 1m - 8:31(8:31/m) 157/163bpm 116cal 7.04/8.45mph
4) 1m - 7:33(7:33/m) 160/162bpm 104cal 7.95/9.99mph
5) 0.18m - 1:15(7:05/m) 153/157bpm 16cal 8.48/9.54mph

7:58 8:04 8:31 7:33 1:15

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:11	110 79-126	791
0.25	1:51	57	7:40	130 124-136	996
0.38	2:50	59	7:53	136 135-137	1072
0.50	3:50	59	7:55	139 137-140	1100
0.63	4:48	59	7:49	143 139-146	1117
0.75	5:47	59	7:51	143 142-144	1122
0.88	6:48	1:01	8:05	145 144-147	1172
1.00	8:00	1:12 +2	9:37	141 136-148	1355
1.13	9:02	1:02	8:17	145 140-150	1200
1.25	10:04	1:02	8:12	149 147-151	1223
1.38	11:02	59	7:49	148 147-150	1156
1.50	12:02	1:00	7:59	150 148-151	1196
1.63	13:00	58	7:47	152 151-155	1183
1.75	14:02	1:01	8:10	151 149-153	1234
1.88	15:02	1:01	8:06	151 147-155	1223
2.00	16:05	1:02	8:18	153 152-154	1269
2.13	17:09	1:05	8:37	153 153-155	1318
2.25	18:21	1:12	9:32	155 153-157	1478
2.38	19:33	1:12	9:37	156 155-157	1501
2.50	20:40	1:07	8:54	158 156-160	1406
2.63	21:40	1:00	7:59	156 155-158	1247
2.75	22:39	1:00	7:59	159 157-161	1270
2.88	23:36	56	7:31	162 160-163	1218
3.00	24:36	1:00	7:59	161 159-162	1286
3.13	25:31	55	7:20	159 157-160	1166
3.25	26:27	57	7:34	161 160-162	1218
3.38	27:28	1:00	8:02	161 159-162	1293
3.50	28:23	55	7:21	160 159-160	1175
3.63	29:23	1:01	8:05	160 159-160	1293
3.75	30:20	57	7:33	160 159-161	1207
3.88	31:14	54	7:12	160 159-161	1153
4.00	32:09	55	7:17	156 153-159	1135
4.13	33:00	52	6:54	154 151-157	1061
4.18	33:24	24	7:34	152 152-152	1149

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.14%	More
800m	3:36	7:14	55.33%	More
1km	4:34	7:21	56.73%	More
Mile	7:28	7:28	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:22	7:51	61.42
5M	40:21	8:04	60.46
10km	50:48	8:11	60.00
10M	1:24:07	8:25	59.93
Half	1:51:59	8:33	59.12
20M	2:55:22	8:46	59.83
Mara	3:53:29	8:55	59.92

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