Sat 16th Jan 2021 at 2:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
1:00:42
Miles
7.01
Min/mi
8:40
Pacing
48%
WAVA
62.29
Stride(cm)
103
Cals
639
Cadence
181
BPM
156
%MHR
79.9
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 139/157bpm 84cal 6.63/6.89mph
2) 1m - 8:56(8:56/m) 158/168bpm 95cal 6.72/7.1mph
3) 1m - 8:15(8:15/m) 158/164bpm 88cal 7.28/7.7mph
4) 1m - 8:41(8:41/m) 159/168bpm 93cal 6.91/7.6mph
5) 1m - 8:26(8:26/m) 162/166bpm 92cal 7.12/7.66mph
6) 1m - 8:38(8:38/m) 159/166bpm 91cal 6.94/7.51mph
7) 1m - 8:39(8:39/m) 164/169bpm 96cal 6.94/7.33mph
8) 0.01m - 4(10:15/m) 166/167bpm 5.85/6.87mph

9:03 8:56 8:15 8:41 8:26 8:38 8:39 4

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	123 88-137	1093	181 130-186
0.50	4:30	2:16	9:06	137 133-141	1246	182 178-184
0.75	6:45	2:15	9:00	146 140-155	1314	180 172-184
1.00	9:02	2:18	9:11	151 144-157	1386	181 180-184
1.25	11:17	2:14	8:57	154 149-159	1378	181 180-184
1.50	13:27	2:10	8:41	157 154-160	1363	181 178-184
1.75	15:43	2:17	9:06	158 152-162	1438	182 180-184
2.00	17:58	2:14	8:58	164 159-168	1470	181 176-184
2.25	22:10	4:12 +2:17	16:48	152 134-163	2554	181 116-186
2.50	24:17	2:07	8:27	160 155-163	1352	184 182-186
2.75	26:24	2:07	8:29	161 158-162	1367	182 180-184
3.00	28:30	2:06	8:24	160 158-162	1343	182 180-186
3.25	31:16	2:46 +43	11:04	152 139-161	1683	180 130-184
3.50	33:30	2:14	8:58	159 155-162	1425	182 180-184
3.75	35:42	2:12	8:47	163 160-167	1431	182 180-186
4.00	37:54	2:12	8:47	162 157-164	1424	182 178-184
4.25	40:10	2:16	9:04	162 160-165	1470	181 178-184
4.50	42:16	2:06	8:22	164 160-166	1372	182 178-184
4.75	44:16	2:00	8:00	160 159-163	1281	182 180-184
5.00	46:20	2:04	8:16	163 159-166	1347	182 180-184
5.25	51:07	4:47 +2:45	19:07	152 137-162	2907	181 120-186
5.50	53:20	2:13	8:54	160 156-162	1424	183 178-184
5.75	55:32	2:12	8:47	161 157-165	1413	181 178-184
6.00	57:44	2:12	8:49	161 159-164	1420	181 178-184
6.25	1:00:02	2:18	9:12	166 163-167	1528	181 178-184
6.50	1:02:18	2:16 +11	9:02	161 154-167	1455	181 180-184
6.75	1:04:24	2:07	8:27	164 156-169	1386	182 178-184
7.00	1:06:34	2:09	8:37	164 161-167	1414	181 176-182
7.00	1:06:37	3	11:21	167 167-167	1897	180 180-180

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	7	1:00:38	8:40
Walk	9.0	123	0	5:59	10:11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.37%	More
800m	3:59	8:01	52.65%	More
1km	5:03	8:07	54.22%	More
Mile	8:13	8:13	56.77%	More
5k	29:16	9:25	55.71%	More
5 miles	46:19	9:16	57.46%	More
10k	59:27	9:34	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:37	8:15	63.66
5M	42:26	8:29	62.71
10km	53:25	8:36	62.36
10M	1:28:27	8:51	62.02
Half	1:57:46	8:59	60.83
20M	3:04:25	9:13	61.09
Mara	4:05:33	9:22	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry