Sat 16th Jan 2021 at 1:00pm by jen_f16

Walk > General

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Time
2:29:53
Miles
6.54
Min/mi
22:55
Stride(cm)
59
Cals
652
Cadence
118
BPM
100
%MHR
58.7
B/mi
2301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 111/134bpm 96cal 52/65rpm
2) 1m - 19:21(19:21/m) 103/131bpm 92cal 54/66rpm
3) 1m - 25:23(25:23/m) 100/115bpm 106cal 45/79rpm
4) 1m - 32:30(32:30/m) 102/127bpm 130cal 29/64rpm
5) 1m - 22:42(22:42/m) 93/105bpm 94cal 50/63rpm
6) 1m - 20:13(20:13/m) 97/117bpm 89cal 55/66rpm
7) 0.54m - 10:29(19:35/m) 95/108bpm 45cal 54/67rpm

19:14 19:21 25:23 32:30 22:42 20:13 10:29

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:52	4:52	19:26	100 83-117	1944	121 112-128
0.50	9:31	4:40	18:39	111 97-125	2070	117 112-122
0.75	14:18	4:47	19:08	118 107-126	2258	118 114-126
1.00	19:15	4:56	19:46	115 98-133	2273	117 110-124
1.25	24:11	4:56	19:45	114 96-129	2251	121 114-130
1.50	29:06	4:55	19:41	98 87-110	1929	122 112-126
1.75	33:48	4:41	18:46	95 81-106	1782	124 116-132
2.00	53:41	19:54 +15:08	1:19:35	102 93-115	8117	119 90-128
2.25	59:15	5:34	22:16	95 86-101	2115	121 116-126
2.50	1:04:29	5:13	20:54	99 82-114	2069	119 106-126
2.75	1:10:26	5:57	23:48	104 98-110	2475	119 110-126
3.00	1:19:06	8:40	34:40	100 90-111	3467	118 82-158
3.25	1:32:54	13:48	55:13	105 85-125	5797	104 80-128
3.50	1:39:58	7:04	28:17	102 94-113	2885	109 82-126
3.75	1:45:57	5:59	23:54	102 94-110	2438	117 88-122
4.00	1:51:37	5:40	22:40	98 90-111	2222	118 106-122
4.25	1:58:04	6:27	25:48	91 81-105	2348	115 108-120
4.50	2:03:33	5:29	21:56	92 78-104	2019	115 104-124
4.75	2:09:01	5:28	21:53	95 87-103	2079	116 108-122
5.00	2:14:19	5:18	21:11	95 90-105	2012	119 112-124
5.25	2:19:25	5:06	20:24	100 90-115	2040	121 108-126
5.50	2:24:26	5:01	20:05	96 87-105	1927	122 114-128
5.75	2:29:34	5:08	20:31	95 89-106	1950	121 100-132
6.00	2:34:31	4:58	19:50	99 89-109	1964	121 114-132
6.25	2:39:25	4:53	19:33	95 87-102	1857	123 120-134
6.50	2:44:25	5:01	20:03	96 86-106	1924	122 116-128
6.54	2:45:01	36	16:55	100 99-102	1691	127 126-128

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:40	More
1km	11:39	18:46	More
Mile	19:13	19:13	More
5k	1:06:42	21:28	More
5 miles	2:14:09	26:50	More
10k	2:38:31	25:31	More

Predictions

Dist	Time	Per Mile

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