Sat 16th Jan 2021 at 2:00pm by Ratcliffe

Run > General

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Time
58:50
Miles
3.28
Min/mi
17:56
Pacing
93%
WAVA
26.27
Stride(cm)
74
Cals
450
Cadence
121
BPM
93
%MHR
54.1
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 83/92bpm 136cal 3.41/3.88mph
2) 1m - 17:41(17:41/m) 85/103bpm 135cal 3.39/3.78mph
3) 1m - 18:29(18:29/m) 105/120bpm 140cal 3.25/3.76mph
4) 0.28m - 5:04(18:05/m) 105/114bpm 39cal 3.32/3.63mph

17:35 17:41 18:29 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:59	79 75-82	1500	120 116-122
0.25	4:33	2:10	17:22	87 84-91	1511	122 116-126
0.38	6:49	2:16	18:07	86 82-88	1558	123 118-126
0.50	9:03	2:14	17:55	83 79-87	1488	123 116-128
0.63	11:14	2:11	17:28	83 80-86	1450	124 122-126
0.75	13:16	2:02	16:19	81 79-82	1322	124 122-128
0.88	15:28	2:12	17:32	87 85-89	1526	123 122-126
1.00	17:36	2:08	17:07	84 80-86	1437	124 120-126
1.13	19:47	2:11	17:29	86 79-88	1504	123 120-126
1.25	21:59	2:11	17:30	81 79-86	1417	123 118-126
1.38	24:14	2:15	18:01	81 77-84	1460	122 120-126
1.50	26:26	2:13	17:41	82 78-84	1450	122 118-124
1.63	28:35	2:08	17:06	82 81-84	1403	122 118-126
1.75	30:48	2:13	17:45	92 81-102	1633	121 116-126
1.88	32:58	2:10	17:21	90 87-93	1562	122 120-124
2.00	35:15	2:18	18:20	89 88-91	1632	121 116-122
2.13	37:34	2:19	18:29	97 93-104	1792	118 116-120
2.25	39:43	2:09	17:14	99 97-103	1707	117 116-120
2.38	41:56	2:13	17:43	100 95-107	1772	119 116-122
2.50	44:03	2:07	16:58	115 110-117	1950	115 112-118
2.63	46:43	2:40	21:18	112 107-120	2386	117 114-120
2.75	49:05	2:22	18:55	111 107-114	2100	116 116-116
2.88	51:22	2:17	18:16	102 100-105	1863	116 116-116
3.00	53:45	2:23	19:01	107 103-111	2034	119 116-122
3.13	56:02	2:17	18:17	108 103-114	1975	121 116-126
3.25	58:13	2:12	17:32	103 97-111	1806	124 120-128
3.28	58:49	36	19:40	96 94-97	1887	118 116-124

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3.3	58:49	17:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	20.12%	More
800m	8:23	16:53	23.10%	More
1km	10:33	16:59	23.93%	More
Mile	17:15	17:15	24.89%	More
5k	55:29	17:52	26.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	25.71
5km	55:33	17:53	26.30
5M	1:31:59	18:24	25.86
10km	1:55:49	18:38	25.65
10M	3:11:47	19:11	25.61
Half	4:15:20	19:29	25.25
20M	6:39:51	20:00	25.55
Mara	8:52:21	20:19	25.59

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