Sat 16th Jan 2021 at 2:00pm by mhurren

Run > General

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Time
56:28
Miles
6.52
Min/mi
8:40
Pacing
94%
WAVA
50.08
Stride(cm)
114
Cals
694
Cadence
164
BPM
138
%MHR
80.8
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 144/161bpm 125cal 7.31/7.64mph
2) 1m - 8:42(8:42/m) 136/157bpm 113cal 6.9/11.79mph
3) 1m - 8:48(8:48/m) 141/149bpm 118cal 6.82/7.24mph
4) 1m - 8:49(8:49/m) 134/145bpm 98cal 6.8/7.51mph
5) 1m - 8:52(8:52/m) 137/154bpm 99cal 6.77/7.28mph
6) 1m - 8:36(8:36/m) 136/140bpm 86cal 6.97/7.18mph
7) 0.52m - 4:29(8:36/m) 142/148bpm 55cal 6.97/7.24mph

8:13 8:42 8:48 8:49 8:52 8:36 4:29

Pace

10%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	124 97-143	1025	166 126-174
0.50	4:08	2:04	8:18	144 141-147	1195	165 154-176
0.75	6:08	1:59	7:58	151 145-155	1203	171 160-202
1.00	8:12	2:04	8:16	157 155-161	1299	167 156-180
1.25	10:27	2:15	9:01	146 135-156	1316	164 154-190
1.50	12:34	2:07	8:27	129 124-132	1091	164 156-172
1.75	14:45	2:11	8:42	131 129-133	1140	163 130-182
2.00	16:54	2:09	8:36	134 132-140	1153	164 158-176
2.25	19:07	2:13	8:54	140 135-144	1245	164 158-174
2.50	21:17	2:10	8:42	140 134-145	1217	163 156-170
2.75	23:31	2:14	8:54	143 134-148	1274	163 160-168
3.00	25:41	2:10	8:41	144 139-148	1250	163 158-168
3.25	27:59	2:18	9:12	133 124-140	1224	161 152-166
3.50	30:06	2:07	8:29	130 123-139	1102	164 150-184
3.75	32:21	2:15	8:59	139 134-144	1248	165 158-174
4.00	34:30	2:09	8:37	134 126-140	1154	161 150-168
4.25	36:44	2:14	8:56	138 132-143	1232	163 158-172
4.50	39:08	2:23	9:34	145 136-154	1387	163 158-178
4.75	41:16	2:08	8:33	134 131-137	1145	163 160-166
5.00	43:22	2:06	8:25	130 125-135	1095	161 152-170
5.25	45:30	2:08	8:33	135 131-140	1154	163 158-168
5.50	47:43	2:12	8:49	136 133-139	1200	163 156-172
5.75	49:51	2:09	8:35	134 129-139	1150	161 156-168
6.00	51:58	2:07	8:28	137 130-140	1160	163 152-168
6.25	54:10	2:11	8:45	141 137-146	1235	162 158-168
6.50	56:16	2:06	8:26	143 138-148	1206	162 156-168
6.52	56:27	11	8:57	140 140-140	1253	162 162-162

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6.5	56:18	8:39
Walk	0.2	128	0	8	10:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.57%	More
800m	4:00	8:03	43.00%	More
1km	5:01	8:05	44.95%	More
Mile	8:11	8:11	47.63%	More
5k	26:35	8:33	49.81%	More
5 miles	43:20	8:40	49.63%	More
10k	53:49	8:40	49.94%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:40	8:38
10M	1:28:51	8:53
Half	1:58:18	9:02
20M	3:05:16	9:16
Mara	4:06:39	9:25

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