Sat 16th Jan 2021 at 11:00am by Jezzer

Walk > General

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Time
1:47:39
Miles
5.86
Min/mi
18:22
Stride(cm)
85
Cals
546
Cadence
103
BPM
75
%MHR
44
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 77/109bpm 98cal 52/56rpm 3.34/3.63mph
2) 1m - 18:11(18:11/m) 69/80bpm 93cal 51/75rpm 3.3/3.57mph
3) 1m - 18:40(18:40/m) 69/81bpm 94cal 51/55rpm 3.21/3.57mph
4) 1m - 18:04(18:04/m) 76/86bpm 91cal 52/54rpm 3.32/3.63mph
5) 1m - 18:38(18:38/m) 77/92bpm 91cal 50/56rpm 3.22/3.51mph
6) 0.27m - 5:07(19:03/m) 79/86bpm 25cal 48/53rpm 3.15/3.49mph
7) 0.6m - 11:03(18:33/m) 84/96bpm 54cal 50/54rpm 3.23/3.49mph

17:56 18:11 18:40 18:04 18:38 5:07 11:03

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:39	98 89-107	1729	106 100-110
0.50	9:07	4:42 +10	18:48	75 64-97	1410	103 96-108
0.75	13:27	4:20	17:20	64 59-68	1109	104 102-108
1.00	18:07	4:41	18:42	71 63-79	1328	103 98-112
1.25	24:07	6:00 +1:17	23:59	71 57-80	1703	104 98-108
1.50	28:53	4:46 +15	19:03	67 63-70	1277	104 94-108
1.75	33:31	4:38 +3	18:33	68 64-71	1262	104 100-110
2.00	38:47	5:16 +54	21:04	68 60-75	1432	104 102-108
2.25	44:11	5:24 +25	21:34	67 63-71	1445	101 90-106
2.50	48:46	4:35	18:22	69 67-72	1267	104 102-106
2.75	53:15	4:29	17:55	71 68-76	1272	104 102-108
3.00	58:19	5:04 +27	20:17	71 62-81	1440	104 96-110
3.25	1:02:54	4:35	18:19	78 70-86	1428	103 98-108
3.50	1:07:21	4:28	17:50	76 70-83	1356	105 102-108
3.75	1:11:49	4:27	17:50	73 67-82	1302	104 100-108
4.00	1:16:22	4:34	18:15	76 68-84	1386	104 100-106
4.25	1:21:49	5:26 +52	21:46	74 68-84	1611	103 100-106
4.50	1:26:34	4:45 +7	18:59	78 69-91	1480	102 94-108
4.75	1:31:12	4:39 +4	18:36	79 67-89	1469	103 88-110
5.00	1:36:04	4:51	19:24	79 73-87	1533	102 96-106
5.25	1:41:58	5:54 +1:08	23:37	79 67-86	1866	102 86-106
5.50	1:46:43	4:45	19:01	83 73-96	1578	100 92-106
5.75	1:51:21	4:38	18:31	84 75-92	1555	101 96-106
5.86	1:53:22	2:01	17:43	85 77-89	1505	104 100-108

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:49	17:44	More
1km	11:03	17:47	More
Mile	17:57	17:57	More
5k	58:45	18:55	More
5 miles	1:35:57	19:11	More

Predictions

Dist	Time	Per Mile

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