Sat 16th Jan 2021 at 2:00pm by nearly there

Run > General

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Time
40:02
Miles
4.01
Min/mi
9:59
Pacing
91%
WAVA
48.59
Stride(cm)
101
Cals
909
Cadence
160
BPM
195
%MHR
113.9
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 184/212bpm 211cal 80/81rpm 6.05/6.62mph
2) 1m - 10:08(10:08/m) 199/216bpm 235cal 80/82rpm 5.92/6.51mph
3) 1m - 9:54(9:54/m) 197/213bpm 228cal 80/81rpm 6.06/6.93mph
4) 1m - 9:56(9:56/m) 197/207bpm 223cal 80/81rpm 6.04/6.8mph
5) 0.01m - 9(13:44/m) 199/199bpm 12cal 80/80rpm 4.38/5.91mph

9:55 10:08 9:54 9:56 9

Pace

32%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	126 83-168	1335	159 158-160
0.25	2:41	1:21	10:50	178 168-186	1928	161 160-162
0.38	3:55	1:14	9:53	194 186-202	1917	161 160-162
0.50	4:59	1:04	8:35	198 194-202	1701	161 160-162
0.63	6:11	1:12	9:34	197 192-202	1883	161 158-162
0.75	7:25	1:14	9:54	191 183-203	1890	161 154-162
0.88	8:42	1:17	10:15	200 185-211	2052	159 154-160
1.00	9:55	1:13	9:41	206 198-212	1996	161 160-162
1.13	11:16	1:21	10:48	211 203-216	2279	159 126-164
1.25	12:28	1:12	9:37	204 200-212	1961	160 160-160
1.38	13:41	1:13	9:42	200 193-206	1939	158 158-160
1.50	14:55	1:14	9:55	202 189-207	2002	160 158-162
1.63	16:15	1:20	10:37	190 188-195	2017	160 158-162
1.75	17:27	1:13	9:43	186 179-193	1808	160 158-160
1.88	18:47	1:19	10:36	199 191-206	2108	158 152-160
2.00	20:03	1:16	10:08	199 195-206	2017	158 150-160
2.13	21:17	1:14	9:53	205 197-213	2026	158 156-160
2.25	22:33	1:16	10:08	199 189-208	2016	161 160-162
2.38	23:46	1:13	9:40	202 199-204	1954	162 160-162
2.50	24:58	1:13	9:42	193 192-200	1871	161 160-162
2.63	26:23	1:25	11:16	188 179-193	2120	158 134-162
2.75	27:38	1:15	10:00	193 191-193	1930	162 162-162
2.88	28:52	1:14	9:52	197 191-199	1943	161 160-162
3.00	29:58	1:06	8:48	198 197-198	1742	161 160-162
3.13	31:14	1:16	10:11	196 193-199	1995	162 162-162
3.25	32:27	1:13	9:41	195 189-202	1887	162 162-162
3.38	33:34	1:08	9:03	202 201-203	1828	162 160-162
3.50	34:41	1:06	8:49	200 197-205	1764	161 160-162
3.63	35:58	1:17	10:15	190 187-197	1948	162 160-162
3.75	37:19	1:22	10:53	190 188-196	2069	158 152-162
3.88	38:34	1:15	9:56	200 193-207	1988	158 158-158
4.00	39:53	1:20	10:37	200 198-206	2125	159 150-160
4.01	40:01	8	12:18	199 198-199	2448	160 158-160

Heart

195/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4	39:52	9:57
Walk	0.2	134	0	5	26:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	4:35	9:14	43.32%	More
1km	5:43	9:12	45.30%	More
Mile	9:22	9:22	46.93%	More
5k	30:32	9:50	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:41	10:15	47.86
10M	1:45:28	10:33	47.80
Half	2:20:25	10:43	47.15
20M	3:39:53	11:00	47.71
Mara	4:52:45	11:10	47.79

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