Sat 16th Jan 2021 at 1:00pm by nearly there

Run > General

Follow User
0 👍

Time
19:56
Miles
2.01
Min/mi
9:55
Pacing
93%
WAVA
47.53
Stride(cm)
103
Cals
423
Cadence
157
BPM
175
%MHR
102.3
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 161/187bpm 180cal 79/84rpm 6.12/6.85mph
2) 1m - 9:58(9:58/m) 185/186bpm 162cal 79/81rpm 6.02/7.16mph
3) 0.01m - 9(11:18/m) 186/186bpm 81cal 76/77rpm 5.29/6.02mph

9:49 9:58 9

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	89 78-92	811	158 158-158
0.13	1:07	33	8:52	94 90-99	833	157 156-158
0.19	1:45	38	10:06	109 95-134	1101	158 156-158
0.25	2:24	39	10:19	151 135-157	1558	156 156-156
0.31	3:02	38	10:02	162 156-169	1625	156 156-156
0.38	3:41	39	10:27	170 164-176	1778	158 156-158
0.44	4:16	35	9:22	169 165-174	1583	157 156-158
0.50	4:55	39	10:30	171 168-178	1795	156 156-156
0.56	5:32	37	9:54	179 175-183	1771	156 156-156
0.63	6:10	38	10:04	181 178-182	1823	156 156-156
0.69	6:47	37	9:54	183 178-187	1812	157 156-158
0.75	7:24	36	9:41	187 187-187	1812	160 158-168
0.81	8:00	37	9:49	187 187-187	1837	160 160-166
0.88	8:36	36	9:28	187 187-187	1771	159 158-160
0.94	9:12	36	9:35	187 187-187	1791	158 158-158
1.00	9:49	37	9:54	185 185-186	1831	158 158-158
1.06	10:28	39	10:17	185 185-185	1903	158 158-158
1.13	11:07	40	10:37	185 184-185	1965	158 156-158
1.19	11:42	34	9:08	184 184-184	1682	156 156-156
1.25	12:20	38	10:05	184 184-186	1855	156 152-160
1.31	12:55	35	9:22	186 186-186	1743	155 154-156
1.38	13:30	35	9:25	186 186-186	1751	156 156-156
1.44	14:02	32	8:37	186 186-186	1604	159 156-162
1.50	14:37	35	9:20	186 186-186	1737	158 158-160
1.56	15:16	38	10:14	186 186-186	1904	158 158-158
1.63	15:51	35	9:19	186 186-186	1733	158 156-158
1.69	16:36	46	12:09	186 186-186	2259	154 146-158
1.75	17:10	34	9:07	186 186-186	1696	156 154-156
1.81	17:46	35	9:24	186 186-186	1748	158 156-158
1.88	18:26	41	10:49	186 186-186	2011	159 158-160
1.94	19:08	42	11:12	186 186-186	2085	160 156-162
2.00	19:49	41	10:50	186 186-186	2015	157 154-158
2.01	19:56	7	18:38	186 186-186	3467	151 150-152

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	2	19:40	9:52
Walk	1.3	149	0	15	18:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.52%	More
800m	4:39	9:22	42.70%	More
1km	5:57	9:35	43.48%	More
Mile	9:37	9:37	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:38	10:11	47.31
5M	52:22	10:28	46.59
10km	1:05:56	10:37	46.23
10M	1:49:12	10:55	46.17
Half	2:25:23	11:06	45.54
20M	3:47:40	11:23	46.08
Mara	5:03:06	11:34	46.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry