Sat 16th Jan 2021 at 3:00pm by Marmite

Run > General

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Time
37:53
Miles
2.51
Min/mi
15:06
Pacing
83%
WAVA
37.48
Stride(cm)
69
Cals
317
Cadence
154
BPM
137
%MHR
80
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 131/147bpm 112cal 4.33/0mph
2) 1m - 16:06(16:06/m) 142/163bpm 137cal 3.73/0mph
3) 0.51m - 7:56(15:42/m) 144/157bpm 68cal 3.82/0mph

13:52 16:06 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	107 75-130	1308	168 118-246
0.25	3:15	1:43	13:48	136 128-142	1876	171 170-174
0.38	5:06	1:50	14:44	127 117-137	1871	155 124-176
0.50	6:42	1:37	12:54	131 128-134	1691	172 168-184
0.63	8:33	1:51	14:45	130 118-140	1917	162 108-232
0.75	10:22	1:49	14:29	131 120-138	1897	153 116-174
0.88	12:00	1:39	13:09	138 129-147	1814	160 122-176
1.00	13:52	1:51	14:51	136 125-144	2019	148 110-174
1.13	15:42	1:50	14:39	134 121-144	1963	151 100-168
1.25	17:36	1:54	15:15	141 129-152	2149	147 108-176
1.38	19:26	1:50	14:38	137 126-143	2004	156 110-172
1.50	21:22	1:57	15:33	141 134-151	2192	161 120-250
1.63	23:52	2:29	19:55	146 134-152	2908	136 108-172
1.75	25:25	1:34	12:29	153 141-161	1910	170 166-172
1.88	27:21	1:55	15:24	153 148-162	2356	167 118-176
2.00	29:57	2:37	20:52	135 119-152	2817	140 104-172
2.13	31:56	1:59	15:48	144 133-154	2276	141 114-172
2.25	33:52	1:57	15:34	139 126-154	2165	149 124-176
2.38	35:49	1:56	15:32	153 147-157	2376	148 118-170
2.50	37:44	1:55	15:19	142 133-147	2175	145 98-174
2.51	37:53	9	30:04	151 149-152	4541	101 98-106

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	170	1.9	24:49	12:58
Walk	34.3	117	0.6	12:59	21:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:38	32.93%	More
800m	6:31	13:06	35.68%	More
1km	8:22	13:27	36.14%	More
Mile	13:45	13:45	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	35.75
5km	47:30	15:17	37.57
5M	1:18:39	15:44	37.10
10km	1:39:02	15:56	36.93
10M	2:43:59	16:24	36.83
Half	3:38:19	16:40	36.18
20M	5:41:53	17:06	36.46
Mara	7:35:11	17:22	36.34

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