Sat 16th Jan 2021 at 2:00pm by Ultrahamster

Run > General

breezy

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Time
32:48
Miles
3.22
Min/mi
10:11
Pacing
89%
WAVA
48.53
Cals
349
BPM
151
%MHR
78.8
B/mi
1541
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:04/m) 134/150bpm 51cal 5.42/33.39mph
2) 0.5m - 5:09(10:17/m) 147/155bpm 54cal 5.83/7.39mph
3) 0.5m - 4:55(9:49/m) 149/153bpm 52cal 6.12/7.14mph
4) 0.5m - 5:01(10:02/m) 156/163bpm 55cal 5.98/7.39mph
5) 0.5m - 4:59(9:58/m) 158/162bpm 55cal 6.04/7.59mph
6) 0.5m - 4:52(9:44/m) 163/166bpm 56cal 6.17/7.19mph
7) 0.22m - 2:21(10:33/m) 161/163bpm 26cal 5.68/10.63mph

5:32 5:09 4:55 5:01 4:59 4:52 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	119 83-137	1330	0/1
0.25	2:47	1:24	11:09	135 133-139	1504	1/0
0.38	4:17	1:29	11:53	136 133-144	1616	1/1
0.50	5:33	1:16	10:09	144 141-149	1461	0/2
0.63	6:46	1:14	9:48	145 143-149	1422	0/1
0.75	8:09	1:23	11:05	145 143-147	1606	0/1
0.88	9:20	1:11	9:27	149 146-151	1407	0/3
1.00	10:40	1:20	10:42	150 146-154	1604	1/1
1.13	12:17	1:37 +24	12:54	145 140-152	1871	1/1
1.25	13:31	1:14	9:55	150 148-151	1487	1/0
1.38	14:44	1:13	9:44	150 149-152	1459	0/3
1.50	16:00	1:16	10:05	151 150-152	1522	0/2
1.63	17:16	1:16	10:09	152 150-154	1542	1/1
1.75	18:32	1:16	10:06	154 153-157	1556	3/0
1.88	19:43	1:12	9:33	161 158-163	1536	1/1
2.00	21:01	1:17	10:20	157 156-159	1622	2/0
2.13	22:17	1:16	10:10	160 157-162	1628	2/0
2.25	23:31	1:14	9:50	158 157-160	1555	0/0
2.38	24:46	1:15	9:57	159 157-160	1581	1/1
2.50	26:15	1:29	11:53	156 152-160	1854	3/1
2.63	27:28	1:13	9:43	160 157-163	1556	2/0
2.75	28:39	1:11	9:29	164 163-165	1554	1/1
2.88	29:53	1:14	9:56	165 165-166	1638	0/1
3.00	31:07	1:13	9:48	164 162-166	1607	2/1
3.13	32:26	1:20	10:38	161 158-163	1713	3/0
3.22	33:27	1:01	10:24	162 162-163	1685	0/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 32:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.44%	More
800m	4:46	9:35	42.77%	More
1km	6:04	9:47	43.70%	More
Mile	9:55	9:55	45.46%	More
5k	32:09	10:21	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:34	10:10	48.60
5M	52:28	10:30	47.72
10km	1:06:09	10:39	47.31
10M	1:49:56	11:00	47.11
Half	2:26:39	11:12	46.39
20M	3:50:22	11:31	46.80
Mara	5:07:19	11:44	46.78

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