Sat 16th Jan 2021 at 9:00am by Ghdgj77

Run > General

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Time
38:21
Miles
5.32
Min/mi
7:13
Pacing
88%
WAVA
58.66
Stride(cm)
121
Cals
503
Cadence
184
BPM
156
%MHR
78
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 146/158bpm 54cal 13.7/15.75kmph
2) 1km - 4:20(4:20/km) 155/162bpm 59cal 13.85/14.51kmph
3) 1km - 4:35(4:35/km) 159/174bpm 63cal 13.09/15.22kmph
4) 1km - 4:17(4:17/km) 156/164bpm 56cal 13.99/14.48kmph
5) 1km - 5:14(5:14/km) 162/170bpm 72cal 11.47/14.24kmph
6) 1km - 4:16(4:16/km) 161/169bpm 58cal 14.05/15.48kmph
7) 1km - 4:27(4:27/km) 160/166bpm 60cal 13.47/14.64kmph
8) 1km - 4:22(4:22/km) 154/163bpm 53cal 13.76/14.51kmph
9) 0.57km - 2:27(4:19/km) 152/162bpm 28cal 13.92/15.15kmph

4:23 4:20 4:35 4:17 5:14 4:16 4:27 4:22 2:27

Pace

11%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	133 91-157	957	187 182-192
0.50	3:33	1:45	7:00	153 149-158	1071	184 178-188
0.75	5:16	1:43	6:53	153 148-161	1054	184 180-188
1.00	7:01	1:45	6:59	155 150-159	1082	185 180-188
1.25	8:47	1:46	7:02	156 152-162	1098	187 182-190
1.50	10:31	1:44	6:56	155 148-160	1074	184 180-190
1.75	12:20	1:49	7:18	165 152-174	1204	186 160-194
2.00	14:10	1:50	7:20	152 142-161	1115	187 184-190
2.25	15:53	1:43	6:51	155 142-164	1061	185 178-190
2.50	17:42	1:49	7:17	161 156-164	1173	185 178-216
2.75	19:54	2:12	8:49	155 151-161	1367	185 180-202
3.00	22:07	2:13	8:51	166 156-170	1469	181 178-184
3.25	23:50	1:43	6:54	166 159-169	1145	182 180-186
3.50	25:31	1:41	6:44	161 156-166	1083	182 178-188
3.75	27:15	1:43	6:53	160 154-166	1101	183 180-186
4.00	28:59	1:44	6:57	157 153-165	1090	182 180-184
4.25	30:48	1:50	7:19	161 157-166	1177	182 180-186
4.50	32:31	1:42	6:50	160 154-166	1093	184 180-186
4.75	34:21	1:50	7:21	154 147-159	1131	182 180-184
5.00	36:09	1:48	7:13	152 148-154	1096	182 168-186
5.25	37:52	1:43	6:52	151 144-155	1037	184 168-190
5.32	38:21	29	6:29	158 153-160	1023	182 180-184

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.3	38:20	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.19%	More
800m	3:19	6:41	51.56%	More
1km	4:10	6:43	53.46%	More
Mile	6:48	6:48	55.57%	More
5k	22:36	7:16	56.88%	More
5 miles	35:56	7:11	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:41	6:59	59.26
5M	35:55	7:11	58.65
10km	45:13	7:17	58.39
10M	1:14:52	7:29	58.44
Half	1:39:41	7:37	57.71
20M	2:36:06	7:48	58.40
Mara	3:27:50	7:56	58.49

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