Sat 16th Jan 2021 at 2:00pm by AndrewG
Run > General
-
Time
51:36
-
Miles
7.34
-
Min/mi
7:02
-
Pacing
0%
-
WAVA
62.85
-
Stride(cm)
135
-
Cals
861
-
Cadence
170
-
BPM
159
-
%MHR
93.1
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 141/167bpm 103cal 8.49/8.91mph
2) 1m - 7:11(7:11/m) 165/168bpm 124cal 8.35/8.75mph
3) 0.76m - 5:00(6:34/m) 133/140bpm 58cal 9.13/10.31mph
4) 0.17m - 1:30(8:48/m) 156/170bpm 23cal 6.81/8.72mph
5) 0.76m - 5:00(6:32/m) 178/186bpm 96cal 9.18/10.02mph
6) 0.18m - 1:30(8:29/m) 167/178bpm 26cal 7.07/9.27mph
7) 0.77m - 5:00(6:31/m) 176/181bpm 94cal 9.21/9.77mph
8) 0.17m - 1:30(8:58/m) 165/177bpm 26cal 6.69/7.12mph
9) 0.77m - 5:00(6:28/m) 173/180bpm 92cal 9.28/9.81mph
10) 0.16m - 1:30(9:37/m) 166/178bpm 26cal 6.24/9.6mph
11) 1m - 7:09(7:09/m) 165/174bpm 120cal 8.39/8.81mph
12) 0.6m - 4:12(7:00/m) 168/172bpm 73cal 8.57/8.77mph
7:04 7:11 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 7:09 4:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 +5
|
7:33 |
120 82-135 |
906 |
168 152-170 |
0/0 |
| 0.50 |
3:38 |
1:44 |
6:57 |
138 134-142 |
960 |
169 166-172 |
0/0 |
| 0.75 |
5:22 |
1:45 |
6:59 |
149 139-159 |
1040 |
171 168-172 |
0/0 |
| 1.00 |
7:09 |
1:47 |
7:08 |
160 154-167 |
1143 |
172 170-174 |
0/0 |
| 1.25 |
8:56 |
1:47 |
7:08 |
165 162-167 |
1177 |
171 168-174 |
0/0 |
| 1.50 |
10:46 |
1:49 |
7:18 |
165 162-167 |
1204 |
170 166-174 |
0/0 |
| 1.75 |
12:31 |
1:45 |
7:02 |
165 164-166 |
1160 |
172 170-174 |
0/0 |
| 2.00 |
20:45 |
8:14 +6:27
|
32:56 |
159 99-168 |
5236 |
165 114-172 |
0/0 |
| 2.25 |
22:24 |
1:39 |
6:35 |
124 94-139 |
816 |
184 180-192 |
0/0 |
| 2.50 |
24:03 |
1:39 |
6:34 |
136 133-140 |
894 |
171 90-182 |
0/0 |
| 2.75 |
25:43 |
1:40 |
6:42 |
137 134-139 |
918 |
179 176-182 |
0/0 |
| 3.00 |
27:43 |
2:00 |
7:59 |
159 136-170 |
1269 |
156 90-184 |
0/0 |
| 3.25 |
29:20 |
1:37 |
6:27 |
179 169-186 |
1156 |
164 92-186 |
0/0 |
| 3.50 |
31:08 |
1:49 +10
|
7:14 |
179 176-181 |
1296 |
180 146-186 |
0/0 |
| 3.75 |
33:00 |
1:52 +4
|
7:27 |
178 169-180 |
1326 |
159 90-184 |
0/0 |
| 4.00 |
34:49 |
1:49 |
7:15 |
163 156-173 |
1181 |
161 90-182 |
0/0 |
| 4.25 |
36:26 |
1:37 |
6:28 |
177 173-181 |
1145 |
171 90-182 |
0/0 |
| 4.50 |
38:05 |
1:39 |
6:36 |
178 175-180 |
1174 |
177 174-180 |
0/0 |
| 4.75 |
40:03 |
1:59 |
7:55 |
172 159-180 |
1360 |
158 86-178 |
0/0 |
| 5.00 |
41:44 |
1:41 |
6:43 |
168 156-179 |
1129 |
178 158-184 |
0/0 |
| 5.25 |
43:22 |
1:38 |
6:33 |
175 171-180 |
1147 |
171 90-182 |
0/0 |
| 5.50 |
45:01 |
1:39 |
6:36 |
174 170-177 |
1147 |
181 180-184 |
0/0 |
| 5.75 |
47:57 |
2:55 +51
|
11:42 |
163 120-178 |
1907 |
162 106-184 |
0/0 |
| 6.00 |
49:43 |
1:46 |
7:04 |
153 124-167 |
1081 |
171 168-174 |
0/0 |
| 6.25 |
51:28 |
1:45 |
7:02 |
168 164-174 |
1182 |
172 170-176 |
0/0 |
| 6.50 |
53:17 |
1:48 |
7:13 |
171 167-174 |
1235 |
172 168-176 |
0/0 |
| 6.75 |
55:13 |
1:57 +7
|
7:47 |
169 166-172 |
1316 |
168 88-176 |
0/0 |
| 7.00 |
56:58 |
1:45 |
6:59 |
169 166-171 |
1180 |
172 170-174 |
0/0 |
| 7.25 |
58:44 |
1:46 |
7:04 |
168 165-171 |
1187 |
170 168-172 |
0/0 |
| 7.34 |
59:20 |
36 |
7:01 |
167 165-168 |
1173 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
173 |
7.1 |
49:56 |
7:06 |
| Walk |
15.1 |
93 |
0.3 |
9:02 |
35:11 |
| Pause |
0.6 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
48.40% |
More |
| 800m |
3:12 |
6:26 |
54.96% |
More |
| 1km |
4:01 |
6:28 |
57.22% |
More |
| Mile |
6:53 |
6:53 |
57.37% |
More |
| 5k |
21:38 |
6:58 |
62.10% |
More |
| 5 miles |
36:10 |
7:14 |
60.27% |
More |
| 10k |
51:06 |
8:13 |
53.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.41 |
| 5km |
20:45 |
6:41 |
64.74 |
| 5M |
34:21 |
6:52 |
63.47 |
| 10km |
43:15 |
6:58 |
62.90 |
| 10M |
1:11:37 |
7:10 |
62.71 |
| Half |
1:35:21 |
7:17 |
61.81 |
| 20M |
2:29:19 |
7:28 |
62.54 |
| Mara |
3:18:48 |
7:35 |
62.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
