Sat 16th Jan 2021 at 1:00pm by SeanMc

Run > Marathon Pace

windy

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Time
43:14
Miles
6.01
Min/mi
7:12
Pacing
95%
WAVA
70.57
Stride(cm)
118
Cals
498
Cadence
190
BPM
129
%MHR
75.5
B/mi
929
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 119/142bpm 77cal 8.18/10.02mph
2) 1m - 7:13(7:13/m) 126/136bpm 82cal 8.31/8.6mph
3) 1m - 7:21(7:21/m) 130/136bpm 86cal 8.17/8.37mph
4) 1m - 7:01(7:01/m) 134/141bpm 84cal 8.55/9.33mph
5) 1m - 7:00(7:00/m) 133/135bpm 82cal 8.56/8.68mph
6) 1m - 7:17(7:17/m) 135/139bpm 87cal 8.24/8.62mph
7) 0.01m - 2(6:00/m) 139/139bpm 10/8.35mph

Effort (6 miles) 1;
"2 x 6 fix" session, bases on 3:15 marathon, i.e goal pace for session 7:15 (aprox 5 secs faster than marathon pace) with 10 min walk recovery between the two efforts.

Very windy so very pleased to keep closely to goal average pace, based run on constant effort.

7:20 7:13 7:21 7:01 7:00 7:17 2

Pace

22%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	102 75-119	714	194 190-206	1/2
0.50	3:34	1:49	7:16	123 121-125	895	190 188-194	3/4
0.75	5:23	1:49	7:16	126 118-141	916	192 190-196	2/3
1.00	7:19	1:56	7:45	128 118-137	993	190 188-192	4/2
1.25	9:07	1:47	7:09	121 112-132	864	191 188-194	3/2
1.50	10:52	1:46	7:03	126 121-128	888	191 186-196	2/3
1.75	12:43	1:51	7:24	127 124-130	940	192 190-194	3/1
2.00	14:32	1:49	7:16	133 130-135	966	192 190-194	3/4
2.25	16:21	1:49	7:16	129 120-134	936	191 188-194	2/3
2.50	18:10	1:49	7:16	128 125-131	931	191 188-194	3/2
2.75	20:02	1:51	7:26	130 127-132	966	191 188-194	3/2
3.00	21:53	1:51	7:25	133 131-136	987	189 188-192	2/1
3.25	23:51	1:58	7:53	136 132-140	1072	190 186-194	12/0
3.50	25:30	1:39	6:35	135 125-140	888	189 186-192	7/23
3.75	27:11	1:42	6:46	131 123-137	887	191 186-200	14/12
4.00	28:55	1:44	6:56	134 129-138	929	189 186-190	2/4
4.25	30:41	1:45	7:01	132 130-134	926	189 186-192	3/3
4.50	32:25	1:45	6:58	133 131-135	927	189 186-192	0/3
4.75	34:11	1:46	7:04	134 132-135	946	188 186-190	2/2
5.00	35:56	1:45	6:59	134 133-135	936	188 186-190	2/2
5.25	37:45	1:49	7:15	134 129-138	972	187 184-192	6/4
5.50	39:31	1:46	7:03	136 134-137	960	189 186-192	6/3
5.75	41:23	1:52	7:29	136 134-138	1017	188 182-192	3/2
6.00	43:13	1:50	7:20	136 134-138	996	187 184-190	5/1
6.01	43:15	2	6:49	139 139-139	947	188 188-188	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 25m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:25
See your biggest climbs

Cadence

190 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6	43:15	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.12%	More
800m	3:17	6:37	62.40%	More
1km	4:09	6:41	64.48%	More
Mile	6:48	6:48	66.81%	More
5k	22:06	7:07	70.02%	More
5 miles	35:53	7:11	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.23
5km	21:29	6:55	72.01
5M	35:34	7:07	71.01
10km	44:47	7:12	70.51
10M	1:14:10	7:25	70.47
Half	1:38:45	7:32	69.54
20M	2:34:38	7:44	70.37
Mara	3:25:53	7:51	70.47

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