Sat 16th Jan 2021 at 2:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
55:32
Miles
2.86
Min/mi
19:25
Cals
537
BPM
131
%MHR
76.9
B/mi
2553
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:15(18:30/m) 85cal
2) 0.5m - 9:23(18:46/m) 98cal
3) 0.5m - 10:03(20:06/m) 99cal
4) 0.5m - 9:41(19:22/m) 87cal
5) 0.5m - 9:53(19:46/m) 88cal
6) 0.36m - 7:17(20:14/m) 80cal

9:15 9:23 10:03 9:41 9:53 7:17

Corrah
Was so nice today

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	119 115-130	2263	0/5
0.25	4:43	2:20	18:41	139 117-147	2596	6/0
0.38	6:58	2:15	18:04	133 126-148	2402	2/2
0.50	9:12	2:14	17:55	128 125-130	2293	0/3
0.63	11:39	2:26	19:31	129 124-135	2519	1/0
0.75	13:52	2:13	17:46	134 131-138	2380	1/1
0.88	16:11	2:19	18:35	136 130-140	2528	1/0
1.00	18:35	2:24	19:08	132 124-135	2526	4/0
1.13	21:00	2:25	19:18	136 133-139	2624	4/0
1.25	23:16	2:17	18:12	137 136-139	2494	3/0
1.38	25:31	2:15	17:58	125 118-138	2247	1/0
1.50	28:37	3:06	24:49	132 125-151	3276	0/5
1.63	31:02	2:25	19:20	134 128-151	2590	2/1
1.75	33:27	2:25	19:18	130 128-133	2509	0/2
1.88	35:52	2:25	19:21	131 127-134	2534	3/0
2.00	38:18	2:26	19:30	127 122-134	2476	2/1
2.13	40:46	2:28	19:41	123 120-125	2420	0/12
2.25	43:14	2:28	19:44	124 120-126	2447	0/1
2.38	45:41	2:27	19:35	124 121-128	2428	0/2
2.50	48:10	2:29	19:51	127 120-135	2520	0/0
2.63	50:33	2:23	19:05	129 123-135	2461	2/0
2.75	53:01	2:29	19:50	137 133-140	2716	1/1
2.88	55:31	2:29	19:53	136 133-139	2705	4/0
2.88	55:41	10	33:15	136 136-136	4521	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	18:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:58	18:02	More
1km	11:23	18:19	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry