Sat 16th Jan 2021 at 2:00pm by Kew

Run > General

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Time
1:08:24
Miles
5.28
Min/mi
12:57
Pacing
66%
WAVA
39.94
Stride(cm)
79
Cals
685
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 133cal 4.75/7.53mph
2) 1m - 12:18(12:18/m) 133cal 4.88/7.2mph
3) 1m - 12:05(12:05/m) 129cal 4.97/6.76mph
4) 1m - 12:02(12:02/m) 134cal 4.99/8.54mph
5) 1m - 15:27(15:27/m) 122cal 3.89/6.03mph
6) 0.28m - 3:56(14:00/m) 34cal 4.28/5.97mph

12:37 12:18 12:05 12:02 15:27 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:09	4:09	16:35	161 110-182
0.50	6:57	2:48	11:13	151 114-174
0.75	9:55	2:58	11:51	167 162-174
1.00	12:38	2:43	10:51	165 114-172
1.25	15:58	3:21	13:22	159 110-176
1.50	18:59	3:01	12:05	161 114-180
1.75	22:02	3:02	12:09	159 114-176
2.00	24:56	2:54	11:36	156 88-180
2.25	28:05	3:09	12:36	139 114-186
2.50	30:57	2:52	11:29	145 114-172
2.75	34:07	3:11	12:42	165 114-180
3.00	37:00	2:53	11:31	161 110-172
3.25	39:51	2:51	11:23	152 114-172
3.50	42:57	3:07	12:26	129 80-168
3.75	45:48	2:51	11:24	165 162-170
4.00	49:02	3:13	12:54	162 114-168
4.25	52:17	3:15	13:00	166 164-168
4.50	55:14	2:57	11:47	165 162-168
4.75	1:01:23	6:09	24:37	157 110-172
5.00	1:04:28	3:06	12:22	161 114-176
5.25	1:08:01	3:33	14:12	167 154-174
5.28	1:08:25	24	12:41	152 114-172

Cadence

157 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	4.3	55:23	12:58
Walk	19.0	112	1	13:01	12:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.74%	More
800m	5:30	11:03	37.26%	More
1km	6:55	11:08	38.53%	More
Mile	11:34	11:34	39.12%	More
5k	36:41	11:49	43.11%	More
5 miles	1:02:56	12:35	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	38:59	12:33	40.58
5M	1:04:34	12:55	39.98
10km	1:21:17	13:05	39.76
10M	2:14:36	13:28	39.49
Half	2:59:13	13:41	38.70
20M	4:40:39	14:02	38.80
Mara	6:13:39	14:16	38.55

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