Sat 16th Jan 2021 at 2:00pm by Dave Kelly

Run > General

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Time
19:48
Miles
3.11
Min/mi
6:22
Pacing
96%
WAVA
74.53
Stride(cm)
129
Cals
285
Cadence
196
BPM
157
%MHR
84.9
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 152/163bpm 89cal 9.41/10.21mph
2) 1m - 6:17(6:17/m) 159/165bpm 91cal 9.56/10.08mph
3) 1m - 6:25(6:25/m) 160/168bpm 94cal 9.35/9.73mph
4) 0.11m - 44(6:31/m) 163/167bpm 11cal 9.22/9.37mph

6:23 6:17 6:25 44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	128 98-145	906	179 96-196
0.25	1:41	47	6:20	148 144-156	937	197 194-198
0.38	2:26	45	6:04	156 151-163	946	199 186-204
0.50	3:13	47	6:16	156 154-159	976	198 184-202
0.63	3:59	46	6:10	158 154-163	975	194 98-200
0.75	4:47	48	6:24	157 156-159	1004	197 184-200
0.88	5:36	49	6:30	157 155-158	1020	195 184-198
1.00	6:23	47	6:18	157 154-160	989	196 180-200
1.13	7:10	47	6:16	159 155-161	997	198 196-200
1.25	7:57	47	6:17	159 156-162	998	197 192-200
1.38	8:45	48	6:21	158 155-160	1003	198 192-200
1.50	9:31	46	6:09	159 155-163	979	196 184-202
1.63	10:18	47	6:14	160 157-165	997	197 194-200
1.75	11:04	46	6:10	160 158-163	986	195 180-198
1.88	11:52	48	6:24	159 158-161	1018	197 194-200
2.00	12:40	48	6:21	159 157-160	1011	196 194-200
2.13	13:27	48	6:21	158 155-160	1002	197 194-200
2.25	14:15	47	6:20	160 157-165	1012	194 190-196
2.38	15:02	47	6:15	161 159-167	1006	194 180-198
2.50	15:50	48	6:22	160 158-163	1020	198 180-202
2.63	16:38	49	6:32	161 158-167	1051	197 196-202
2.75	17:28	50	6:39	160 152-168	1065	199 196-206
2.88	18:15	47	6:12	159 156-163	986	198 194-202
3.00	19:04	49	6:36	160 157-163	1055	196 186-200
3.11	19:50	46	6:42	163 161-167	1091	202 194-206

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	3.1	19:41	6:22
Walk	0.8	109	0	9	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.06%	More
800m	3:04	6:10	63.81%	More
1km	3:52	6:13	65.93%	More
Mile	6:15	6:15	69.30%	More
5k	19:44	6:21	74.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:47	6:22	74.44
5M	33:00	6:36	72.69
10km	41:42	6:43	71.85
10M	1:09:36	6:58	71.17
Half	1:33:04	7:06	69.89
20M	2:26:45	7:20	70.23
Mara	3:16:15	7:29	70.03

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