Sat 16th Jan 2021 at 2:00pm by Curly K

Run > General

Follow User
0 👍

Time
43:27
Miles
4.50
Min/mi
9:39
Pacing
90%
WAVA
53.34
Stride(cm)
97
Cals
512
Cadence
173
Asc(m)
71
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:10(10:10/m) 111cal 5.91/6.39mph
2) 1m - 9:46(9:46/m) 115cal 6.15/9mph
3) 1m - 9:30(9:30/m) 112cal 6.31/7.45mph
4) 1m - 9:25(9:25/m) 116cal 6.37/6.66mph
5) 0.5m - 4:36(9:10/m) 58cal 6.54/6.72mph

10:10 9:46 9:30 9:25 4:36

Penky69
Nice progressive run, good work 👏

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	173 172-174	2/2
0.25	2:25	1:13	9:46	173 172-174	1/1
0.38	3:41	1:16	10:09	172 172-174	1/0
0.50	4:59	1:18	10:25	172 170-174	3/1
0.63	6:20	1:21 +7	10:52	171 164-174	1/1
0.75	7:34	1:13	9:44	172 172-174	2/2
0.88	8:46	1:12	9:39	173 172-174	1/2
1.00	10:17	1:31	12:06	170 160-178	1/1
1.13	11:36	1:19	10:32	173 172-174	3/1
1.25	12:47	1:12	9:33	173 172-176	2/2
1.38	14:03	1:16	10:05	173 170-174	2/0
1.50	15:18	1:15	10:04	173 172-176	3/2
1.63	16:34	1:16	10:07	172 172-174	2/1
1.75	17:41	1:07	8:57	173 172-174	2/1
1.88	18:55	1:13	9:46	170 164-172	7/6
2.00	20:02	1:08	9:02	171 168-172	3/5
2.13	21:12	1:10	9:16	173 172-174	4/2
2.25	22:23	1:11	9:30	173 172-174	1/2
2.38	23:35	1:12	9:36	173 172-174	1/1
2.50	24:48	1:13	9:41	172 172-174	2/1
2.63	25:58	1:11	9:26	173 172-174	2/2
2.75	27:14	1:15	10:01	173 172-174	2/2
2.88	28:27	1:14	9:49	174 172-176	2/2
3.00	30:00	1:33 +28	12:25	174 172-176	1/3
3.13	31:12	1:11	9:31	173 172-174	1/1
3.25	32:24	1:12	9:36	173 172-174	2/2
3.38	33:35	1:11	9:29	173 172-174	2/4
3.50	34:44	1:09	9:14	173 172-174	2/2
3.63	35:56	1:11	9:31	174 172-176	1/1
3.75	37:07	1:12	9:34	172 172-174	1/2
3.88	38:16	1:08	9:07	173 172-174	1/1
4.00	39:26	1:10	9:19	173 172-176	1/1
4.13	40:34	1:08	9:05	175 174-176	0/2
4.25	41:41	1:08	9:01	174 172-176	0/2
4.38	42:52	1:10	9:24	175 174-178	1/2
4.50	44:01	1:09	9:13	174 172-176	3/1

Elevation

Asc 71m, Range 11m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	4.5	43:27	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.59%	More
800m	4:31	9:06	45.25%	More
1km	5:41	9:09	46.83%	More
Mile	9:16	9:16	48.86%	More
5k	29:47	9:35	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	29:20	9:26	53.93
5M	48:35	9:43	53.13
10km	1:01:10	9:51	52.84
10M	1:41:18	10:08	52.47
Half	2:14:52	10:18	51.43
20M	3:31:11	10:34	51.57
Mara	4:41:11	10:44	51.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry