Sat 16th Jan 2021 at 2:00pm by westmoors

Run > General

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Time
45:58
Miles
4.55
Min/mi
10:06
Pacing
92%
WAVA
53.67
Stride(cm)
92
Cals
463
Cadence
173
BPM
136
%MHR
80.7
B/mi
1369
Asc(m)
75
Surface
Mixed

Notes & Comments

Some pain in R toes. Probably need to cut toe nails!

Split Summary
===
1) 1m - 10:01(10:01/m) 133/143bpm 101cal 5.99/7.31mph
2) 1m - 10:07(10:07/m) 140/143bpm 106cal 5.93/6.2mph
3) 1m - 10:24(10:24/m) 137/143bpm 106cal 5.77/6.43mph
4) 1m - 9:57(9:57/m) 135/138bpm 98cal 6.03/6.41mph
5) 0.55m - 5:30(10:04/m) 135/138bpm 52cal 5.97/6.41mph

10:01 10:07 10:24 9:57 5:30

Pace

23%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	109 87-129	1114	174 60-186	1/3
0.25	2:28	1:11	9:29	132 130-133	1253	177 176-178	1/2
0.38	3:40	1:12	9:34	132 131-134	1264	178 176-180	1/1
0.50	5:07	1:28	11:42	134 129-139	1568	174 142-180	6/1
0.63	6:22	1:15	9:57	140 138-142	1393	176 174-182	4/6
0.75	7:35	1:13	9:45	139 137-140	1355	176 174-178	2/2
0.88	8:42	1:07	8:59	138 137-139	1239	175 174-176	2/2
1.00	10:00	1:18	10:24	139 138-140	1446	174 172-176	1/2
1.13	11:18	1:18	10:23	140 137-141	1453	175 174-176	1/0
1.25	12:33	1:15	9:57	139 137-140	1382	174 172-176	1/1
1.38	13:49	1:17	10:12	139 138-140	1418	174 172-174	2/1
1.50	15:04	1:14	9:53	139 137-140	1373	174 172-174	2/2
1.63	16:19	1:16	10:06	139 137-140	1404	174 172-176	2/2
1.75	17:35	1:15	10:02	139 139-140	1394	174 174-176	3/2
1.88	18:54	1:19	10:32	141 139-143	1485	174 172-176	2/1
2.00	20:07	1:13	9:47	141 140-143	1380	174 172-176	1/1
2.13	21:23	1:17	10:12	140 139-142	1428	175 174-176	3/0
2.25	22:37	1:14	9:50	139 137-141	1367	173 170-176	1/4
2.38	23:53	1:15	10:04	137 136-138	1379	171 170-172	2/2
2.50	25:13	1:20	10:40	137 136-139	1462	172 170-174	2/2
2.63	26:28	1:16	10:06	137 136-138	1383	172 170-174	3/2
2.75	27:46	1:17	10:19	137 136-138	1414	172 170-172	3/2
2.88	29:02	1:16	10:06	136 134-137	1373	172 170-174	2/3
3.00	30:31	1:30	11:58	137 134-143	1640	170 144-174	1/2
3.13	31:46	1:14	9:54	131 129-138	1296	173 170-174	1/3
3.25	33:02	1:17	10:14	135 132-137	1381	172 170-176	2/1
3.38	34:19	1:16	10:11	136 135-137	1384	172 168-174	1/2
3.50	35:31	1:13	9:42	136 136-137	1319	173 170-176	2/1
3.63	36:50	1:18	10:26	137 136-138	1430	172 170-174	3/2
3.75	38:00	1:11	9:26	135 133-136	1273	173 172-174	1/3
3.88	39:17	1:16	10:09	136 134-137	1381	173 170-174	1/1
4.00	40:28	1:12	9:35	136 135-137	1304	173 172-176	1/2
4.13	41:41	1:12	9:36	135 134-136	1296	173 172-174	2/1
4.25	42:53	1:12	9:37	135 134-136	1299	173 172-174	0/2
4.38	44:05	1:12	9:40	134 133-136	1295	173 172-174	2/2
4.50	45:32	1:26	11:31	136 135-137	1566	172 170-174	4/1
4.55	45:58	26	9:41	136 135-136	1318	170 170-172	1/1

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.5	45:51	10:05
Walk	0.0	60	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.48%	More
800m	4:47	9:36	44.89%	More
1km	6:00	9:39	46.60%	More
Mile	9:46	9:46	48.88%	More
5k	31:21	10:05	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	30:22	9:46	54.88
5M	50:56	10:11	53.42
10km	1:04:30	10:23	52.82
10M	1:48:10	10:49	51.91
Half	2:25:03	11:04	50.56
20M	3:49:43	11:29	50.25
Mara	5:08:03	11:45	49.64

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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