Sat 16th Jan 2021 at 1:00pm by paul the builder

Run > General

  • Time
    1:30:18
  • Miles
    10.05
  • Min/mi
    8:59
  • Pacing
    79%
  • WAVA
    54.19
  • Cals
    1029
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1263
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/145bpm 108cal 6.58/7.24mph
2) 1m - 8:56(8:56/m) 136/143bpm 107cal 6.72/7.22mph
3) 1m - 8:53(8:53/m) 137/142bpm 105cal 6.75/7.15mph
4) 1m - 8:57(8:57/m) 140/145bpm 105cal 6.7/7.21mph
5) 1m - 9:11(9:11/m) 142/150bpm 106cal 6.53/6.95mph
6) 1m - 9:11(9:11/m) 142/146bpm 103cal 6.53/7.57mph
7) 1m - 9:16(9:16/m) 143/151bpm 104cal 6.47/7.31mph
8) 1m - 9:09(9:09/m) 142/146bpm 96cal 6.55/7.03mph
9) 1m - 9:12(9:12/m) 142/149bpm 92cal 6.52/7.43mph
10) 1m - 8:01(8:01/m) 150/158bpm 98cal 7.49/8.36mph
11) 0.05m - 24(8:09/m) 158/158bpm 5cal 7.36/7.85mph
9:07 8:56 8:53 8:57 9:11 9:11 9:16 9:09 9:12 8:01 24
Pin Map
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0mi in 0

Pace

1% 7% 83% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:59 122 89-136 1095 4/8
1.00 9:07 4:38 9:16 139 135-144 1288 12/3
1.50 13:33 4:26 8:52 135 132-138 1196 3/12
2.00 18:03 4:30 9:00 136 129-143 1224 6/7
2.50 22:27 4:24 8:48 136 132-139 1196 2/4
3.00 26:57 4:30 9:00 139 136-142 1251 5/2
3.50 31:24 4:27 8:54 140 136-145 1246 3/5
4.00 35:54 4:29 8:59 141 138-145 1267 3/3
4.50 40:34 4:40 9:20 143 139-149 1335 12/4
5.00 45:05 4:32 9:03 141 138-144 1277 4/8
5.50 49:45 4:39 9:19 144 141-146 1341 10/7
6.00 54:16 4:31 9:03 141 136-143 1276 5/13
6.50 58:56 4:40 9:21 142 140-145 1327 3/2
7.00 1:03:33 4:36 9:12 144 139-150 1326 4/4
7.50 1:08:06 4:34 9:08 142 139-146 1296 2/5
8.00 1:12:42 4:35 9:11 142 139-144 1303 5/3
8.50 1:18:55 6:14 +1:39 12:27 141 119-147 1756 9/3
9.00 1:23:33 4:38 9:15 143 136-148 1323 12/7
9.50 1:27:39 4:06 8:12 146 143-153 1197 2/13
10.00 1:31:34 3:55 7:50 156 154-158 1221 4/4
10.05 1:31:57 23 8:26 157 156-158 1324 0/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 116m, Range 14m, Flat prediction 1:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:22
11 1.8% 13:40
11 1.4% 9:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.01% More
800m 3:52 7:48 49.60% More
1km 4:51 7:48 51.65% More
Mile 7:59 7:59 53.33% More
5k 27:44 8:56 52.27% More
5 miles 45:04 9:01 52.36% More
10k 56:13 9:03 52.41% More
10 miles 1:31:31 9:09 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.61
5km 25:59 8:22 55.78
5M 43:03 8:37 54.80
10km 54:13 8:44 54.34
10M 1:29:49 8:59 54.21
Half 1:59:37 9:08 53.44
20M 3:07:24 9:22 54.05
Mara 4:09:33 9:31 54.12
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