-
Time
1:30:18
-
Miles
10.05
-
Min/mi
8:59
-
Pacing
79%
-
WAVA
54.19
-
Cals
1029
-
BPM
141
-
%MHR
82.7
-
B/mi
1263
-
Asc(m)
116
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 132/145bpm 108cal 6.58/7.24mph
2) 1m - 8:56(8:56/m) 136/143bpm 107cal 6.72/7.22mph
3) 1m - 8:53(8:53/m) 137/142bpm 105cal 6.75/7.15mph
4) 1m - 8:57(8:57/m) 140/145bpm 105cal 6.7/7.21mph
5) 1m - 9:11(9:11/m) 142/150bpm 106cal 6.53/6.95mph
6) 1m - 9:11(9:11/m) 142/146bpm 103cal 6.53/7.57mph
7) 1m - 9:16(9:16/m) 143/151bpm 104cal 6.47/7.31mph
8) 1m - 9:09(9:09/m) 142/146bpm 96cal 6.55/7.03mph
9) 1m - 9:12(9:12/m) 142/149bpm 92cal 6.52/7.43mph
10) 1m - 8:01(8:01/m) 150/158bpm 98cal 7.49/8.36mph
11) 0.05m - 24(8:09/m) 158/158bpm 5cal 7.36/7.85mph
9:07 8:56 8:53 8:57 9:11 9:11 9:16 9:09 9:12 8:01 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
122 89-136 |
1095 |
4/8 |
1.00 |
9:07 |
4:38 |
9:16 |
139 135-144 |
1288 |
12/3 |
1.50 |
13:33 |
4:26 |
8:52 |
135 132-138 |
1196 |
3/12 |
2.00 |
18:03 |
4:30 |
9:00 |
136 129-143 |
1224 |
6/7 |
2.50 |
22:27 |
4:24 |
8:48 |
136 132-139 |
1196 |
2/4 |
3.00 |
26:57 |
4:30 |
9:00 |
139 136-142 |
1251 |
5/2 |
3.50 |
31:24 |
4:27 |
8:54 |
140 136-145 |
1246 |
3/5 |
4.00 |
35:54 |
4:29 |
8:59 |
141 138-145 |
1267 |
3/3 |
4.50 |
40:34 |
4:40 |
9:20 |
143 139-149 |
1335 |
12/4 |
5.00 |
45:05 |
4:32 |
9:03 |
141 138-144 |
1277 |
4/8 |
5.50 |
49:45 |
4:39 |
9:19 |
144 141-146 |
1341 |
10/7 |
6.00 |
54:16 |
4:31 |
9:03 |
141 136-143 |
1276 |
5/13 |
6.50 |
58:56 |
4:40 |
9:21 |
142 140-145 |
1327 |
3/2 |
7.00 |
1:03:33 |
4:36 |
9:12 |
144 139-150 |
1326 |
4/4 |
7.50 |
1:08:06 |
4:34 |
9:08 |
142 139-146 |
1296 |
2/5 |
8.00 |
1:12:42 |
4:35 |
9:11 |
142 139-144 |
1303 |
5/3 |
8.50 |
1:18:55 |
6:14 +1:39
|
12:27 |
141 119-147 |
1756 |
9/3 |
9.00 |
1:23:33 |
4:38 |
9:15 |
143 136-148 |
1323 |
12/7 |
9.50 |
1:27:39 |
4:06 |
8:12 |
146 143-153 |
1197 |
2/13 |
10.00 |
1:31:34 |
3:55 |
7:50 |
156 154-158 |
1221 |
4/4 |
10.05 |
1:31:57 |
23 |
8:26 |
157 156-158 |
1324 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.01% |
More |
800m |
3:52 |
7:48 |
49.60% |
More |
1km |
4:51 |
7:48 |
51.65% |
More |
Mile |
7:59 |
7:59 |
53.33% |
More |
5k |
27:44 |
8:56 |
52.27% |
More |
5 miles |
45:04 |
9:01 |
52.36% |
More |
10k |
56:13 |
9:03 |
52.41% |
More |
10 miles |
1:31:31 |
9:09 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.61 |
5km |
25:59 |
8:22 |
55.78 |
5M |
43:03 |
8:37 |
54.80 |
10km |
54:13 |
8:44 |
54.34 |
10M |
1:29:49 |
8:59 |
54.21 |
Half |
1:59:37 |
9:08 |
53.44 |
20M |
3:07:24 |
9:22 |
54.05 |
Mara |
4:09:33 |
9:31 |
54.12 |
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