Sat 16th Jan 2021 at 1:00pm by DarloRunner

Run > General

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Time
1:31:48
Miles
10.41
Min/mi
8:49
Pacing
49%
WAVA
51.01
Stride(cm)
108
Cals
1417
Cadence
169
BPM
163
%MHR
82.3
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 152/163bpm 134cal 6.69/7.14mph
2) 1m - 8:47(8:47/m) 163/172bpm 141cal 6.83/7.28mph
3) 1m - 8:40(8:40/m) 163/173bpm 138cal 6.92/7.2mph
4) 1m - 9:19(9:19/m) 165/170bpm 147cal 6.44/7.58mph
5) 1m - 8:55(8:55/m) 168/178bpm 145cal 6.73/7.62mph
6) 1m - 8:52(8:52/m) 168/176bpm 143cal 6.77/7.28mph
7) 1m - 9:00(9:00/m) 165/172bpm 141cal 6.67/7.37mph
8) 1m - 8:59(8:59/m) 159/170bpm 121cal 6.68/7.2mph
9) 1m - 8:37(8:37/m) 166/178bpm 130cal 6.96/7.76mph
10) 1m - 8:19(8:19/m) 166/174bpm 126cal 7.22/7.83mph
11) 0.41m - 3:22(8:18/m) 166/172bpm 51cal 7.23/8.01mph

8:58 8:47 8:40 9:19 8:55 8:52 9:00 8:59 8:37 8:19 3:22

Pin Map

0mi in 0

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	142 100-162	1325	167 112-174
1.00	8:58	4:18	8:36	159 154-163	1367	169 162-172
1.50	13:22	4:25	8:49	163 158-170	1438	168 156-172
2.00	17:45	4:22	8:44	163 158-170	1424	168 162-172
2.50	22:03	4:19	8:37	163 158-172	1406	169 162-172
3.00	26:25	4:22	8:43	163 155-170	1421	169 162-174
3.50	31:03	4:38	9:16	165 157-169	1530	169 164-172
4.00	35:44	4:41	9:22	165 158-169	1546	169 164-172
4.50	40:19	4:35	9:09	169 161-178	1546	169 164-174
5.00	44:39	4:20	8:41	166 158-177	1440	169 166-172
5.50	49:11	4:32	9:03	167 156-175	1512	169 162-172
6.00	53:31	4:20	8:41	168 160-174	1458	170 164-172
6.50	57:52	4:21	8:42	165 160-169	1436	169 164-172
7.00	1:02:31	4:39	9:18	165 159-172	1534	166 160-172
7.50	1:07:00	4:30	8:59	163 157-169	1464	167 164-170
8.00	1:15:05	8:05 +3:36	16:10	152 106-169	2456	169 160-176
8.50	1:19:22	4:17	8:34	162 149-169	1387	169 160-174
9.00	1:24:24	5:02 +41	10:04	170 155-178	1712	168 132-180
9.50	1:28:22	3:57	7:55	167 158-174	1322	169 164-174
10.00	1:32:43	4:21	8:42	165 158-171	1436	169 156-174
10.41	1:36:05	3:22	8:19	166 161-170	1381	171 166-176

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.84%	More
800m	3:54	7:51	44.98%	More
1km	4:54	7:52	46.95%	More
Mile	8:08	8:08	48.59%	More
5k	27:14	8:46	49.32%	More
5 miles	44:26	8:53	49.07%	More
10k	55:04	8:52	49.40%	More
10 miles	1:32:11	9:13	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:29	8:12	52.71
5M	42:12	8:26	51.66
10km	53:07	8:33	51.21
10M	1:27:58	8:48	51.05
Half	1:57:08	8:56	50.31
20M	3:03:25	9:10	50.91
Mara	4:04:12	9:19	50.99

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