Sat 16th Jan 2021 at 2:00pm by nme2no1

Run > General

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Time
56:18
Miles
7.02
Min/mi
8:01
Pacing
63%
WAVA
57.63
Stride(cm)
115
Cals
651
Cadence
174
BPM
130
%MHR
75.8
B/mi
1039
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/147bpm 93cal 7.88/8.97mph
2) 1m - 7:28(7:28/m) 140/147bpm 105cal 8.04/9mph
3) 1m - 8:04(8:04/m) 131/143bpm 99cal 7.44/7.83mph
4) 1m - 8:23(8:23/m) 129/133bpm 95cal 7.15/7.72mph
5) 1m - 8:16(8:16/m) 126/134bpm 84cal 7.25/7.43mph
6) 1m - 8:06(8:06/m) 130/136bpm 88cal 7.4/7.6mph
7) 1m - 8:13(8:13/m) 130/135bpm 86cal 7.3/7.53mph
8) 0.02m - 10(7:20/m) 134/135bpm 1cal 8.17/7.45mph

7:37 7:28 8:04 8:23 8:16 8:06 8:13 10

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	107 79-123	881	169 166-172	1/2
0.50	4:02	1:58	7:53	126 123-129	993	175 172-178	1/2
0.75	5:53	1:52	7:26	131 127-133	974	177 174-188	1/2
1.00	7:36	1:43	6:52	141 133-147	969	183 176-188	1/2
1.25	9:32	1:56	7:43	138 133-146	1064	175 170-182	2/2
1.50	11:19	1:47	7:10	140 133-144	1002	178 174-180	1/1
1.75	13:09	1:50	7:20	142 139-145	1041	179 174-182	3/1
2.00	15:04	1:55	7:41	140 137-142	1075	177 176-178	2/1
2.25	16:58	1:54	7:34	136 132-142	1030	174 170-178	1/2
2.50	19:04	2:05	8:22	131 125-135	1096	172 170-174	2/3
2.75	21:06	2:03	8:11	129 126-132	1055	171 168-172	0/2
3.00	23:08	2:02	8:07	129 125-131	1048	172 170-176	3/3
3.25	25:13	2:05	8:18	128 122-130	1063	172 170-174	1/1
3.50	27:19	2:06	8:25	128 126-131	1077	171 170-178	0/2
3.75	29:25	2:06	8:23	129 123-133	1081	170 168-174	2/1
4.00	31:32	2:07	8:28	130 128-133	1101	171 170-172	1/1
4.25	35:52	4:21 +2:17	17:23	119 84-134	2068	171 168-176	3/0
4.50	37:56	2:04	8:15	123 109-131	1016	172 170-174	1/1
4.75	39:59	2:03	8:12	129 128-131	1059	173 170-176	0/3
5.00	42:05	2:06	8:23	129 127-132	1081	173 172-176	1/0
5.25	44:09	2:04	8:16	129 126-135	1066	174 172-178	2/1
5.50	46:10	2:01	8:06	132 126-136	1069	175 172-178	3/2
5.75	48:10	2:00	8:01	128 126-129	1026	173 172-178	0/3
6.00	50:12	2:01	8:05	131 127-135	1059	175 172-176	3/1
6.25	52:17	2:05	8:19	129 122-135	1073	172 168-176	1/2
6.50	54:23	2:07	8:26	127 119-130	1072	173 170-174	2/0
6.75	56:23	2:00	8:00	130 129-133	1040	174 172-176	2/1
7.00	58:25	2:02	8:06	133 130-135	1078	175 170-180	2/1
7.02	58:34	9	7:23	135 135-135	996	174 172-176	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 56:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	7	56:17	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.02%	More
800m	3:32	7:07	52.45%	More
1km	4:29	7:13	53.98%	More
Mile	7:14	7:14	57.06%	More
5k	23:58	7:43	58.63%	More
5 miles	42:01	8:24	54.37%	More
10k	51:55	8:21	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:05	7:26	60.87
5M	38:51	7:46	58.79
10km	49:16	7:56	57.86
10M	1:22:54	8:17	56.79
Half	1:51:24	8:30	55.46
20M	2:56:57	8:51	55.33
Mara	3:57:45	9:04	54.91

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