Sat 16th Jan 2021 at 7:00am by Mummy Runner

Run > General

Follow User
0 👍

Time
2:05:03
Miles
13.01
Min/mi
9:37
Pacing
82%
WAVA
53.29
Stride(cm)
99
Cals
879
Cadence
169
BPM
143
%MHR
83.8
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 123/134bpm 61cal 5.91/6.22mph
2) 1m - 10:20(10:20/m) 127/133bpm 63cal 5.8/6.68mph
3) 1m - 8:52(8:52/m) 125/133bpm 47cal 6.77/7.43mph
4) 1m - 8:49(8:49/m) 128/144bpm 49cal 6.81/7.28mph
5) 1m - 9:03(9:03/m) 129/138bpm 49cal 6.63/7.1mph
6) 1m - 8:53(8:53/m) 134/172bpm 53cal 6.76/7.45mph
7) 1m - 9:01(9:01/m) 146/175bpm 66cal 6.65/8.06mph
8) 1m - 10:08(10:08/m) 146/155bpm 74cal 5.92/6.51mph
9) 1m - 9:15(9:15/m) 160/171bpm 78cal 6.48/7.22mph
10) 1m - 9:52(9:52/m) 161/172bpm 83cal 6.08/7.35mph
11) 1m - 9:32(9:32/m) 162/172bpm 81cal 6.3/6.95mph
12) 1m - 10:34(10:34/m) 164/170bpm 91cal 5.68/6.7mph
13) 1m - 10:24(10:24/m) 159/172bpm 83cal 5.77/6.51mph
14) 0.01m - 11(15:48/m) 159/160bpm 1cal 3.8/6.24mph

10:09 10:20 8:52 8:49 9:03 8:53 9:01 10:08 9:15 9:52 9:32 10:34 10:24 11

Pace

10%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:19	122 97-134	1258	170 124-178
1.00	10:09	4:59	9:58	123 117-127	1227	168 166-172
1.50	15:29	5:21	10:42	126 123-128	1347	170 166-176
2.00	20:29	4:59	9:59	129 125-132	1287	169 164-178
2.50	24:49	4:20	8:40	124 107-133	1074	169 166-174
3.00	30:19	5:30 +58	11:00	123 98-131	1352	169 120-176
3.50	34:44	4:25	8:51	130 120-134	1150	170 164-176
4.00	39:07	4:23	8:47	125 97-143	1097	172 164-176
4.50	43:35	4:27	8:54	129 127-133	1149	168 164-174
5.00	48:10	4:36	9:11	130 127-137	1194	169 122-176
5.50	52:45	4:35	9:10	139 127-172	1275	170 166-178
6.00	57:49	5:04 +47	10:09	129 100-139	1308	167 96-176
6.50	1:02:02	4:13	8:25	143 132-174	1204	172 164-178
7.00	1:06:51	4:49	9:38	151 140-165	1455	168 158-172
7.50	1:11:49	4:57	9:55	148 139-153	1467	168 164-172
8.00	1:16:59	5:10	10:20	145 141-151	1499	168 164-174
8.50	1:21:42	4:43	9:26	160 150-169	1509	169 164-174
9.00	1:26:14	4:32	9:04	161 156-170	1461	171 164-180
9.50	1:31:04	4:50	9:39	163 157-172	1574	169 164-174
10.00	1:36:46	5:43 +41	11:25	158 142-170	1805	172 164-236
10.50	1:41:34	4:47	9:35	160 155-163	1532	169 162-176
11.00	1:46:18	4:44	9:29	165 159-171	1564	170 166-174
11.50	1:51:20	5:02	10:04	165 158-169	1662	168 166-172
12.00	1:56:52	5:32	11:04	162 150-169	1792	167 122-178
12.50	2:01:54	5:02	10:04	159 152-171	1600	167 114-176
13.00	2:07:16	5:22	10:45	160 155-164	1720	165 120-176
13.01	2:07:27	11	15:58	159 159-159	2540	164 164-164

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	12.9	2:03:17	9:33
Walk	3.3	116	0.1	4:10	39:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.24%	More
800m	4:05	8:13	47.96%	More
1km	5:09	8:18	49.51%	More
Mile	8:30	8:30	51.30%	More
5k	28:12	9:05	53.98%	More
5 miles	46:11	9:14	53.76%	More
10k	57:46	9:18	53.79%	More
10 miles	1:35:51	9:35	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:24	8:49	55.56
5M	45:23	9:05	54.70
10km	57:08	9:12	54.39
10M	1:34:37	9:28	53.96
Half	2:05:58	9:37	52.86
20M	3:17:16	9:52	52.95
Mara	4:22:38	10:01	52.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry