Sat 16th Jan 2021 at 1:00pm by VicksterH

Walk > General

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Time
1:10:27
Miles
2.86
Min/mi
24:38
Stride(cm)
62
Cals
237
Cadence
105
BPM
102
%MHR
49.5
B/mi
2511
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 107/124bpm 53cal 47/66rpm 4.57/6.38kmph
2) 1km - 14:58(14:58/km) 97/129bpm 52cal 41/59rpm 4.01/5.27kmph
3) 1km - 17:28(17:28/km) 92/112bpm 50cal 32/56rpm 3.43/5.17kmph
4) 1km - 17:09(17:09/km) 107/125bpm 52cal 29/64rpm 3.5/4.84kmph
5) 0.61km - 7:45(12:47/km) 114/122bpm 30cal 51/58rpm 4.69/5.17kmph

13:08 14:58 17:28 17:09 7:45

Pace

37%

22%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	114 106-122	2180	114 102-122
0.25	4:42	2:19	18:28	114 107-124	2106	118 112-124
0.38	7:06	2:24	19:11	113 105-119	2168	116 100-120
0.50	10:00	2:54	23:11	107 98-114	2480	105 92-114
0.63	13:11	3:11	25:27	90 78-109	2291	105 94-110
0.75	16:11	3:00	24:04	95 88-105	2286	108 100-114
0.88	19:03	2:52	23:00	96 92-103	2207	103 86-108
1.00	21:45	2:42	21:34	91 83-97	1963	105 102-108
1.13	25:19	3:33	28:28	101 87-129	2875	103 88-114
1.25	28:25	3:06	24:48	97 91-103	2406	106 92-118
1.38	31:19	2:55	23:17	101 95-110	2351	107 96-112
1.50	35:22	4:02	32:17	91 80-111	2938	104 92-112
1.63	38:46	3:24	27:14	90 82-101	2451	102 92-108
1.75	42:20	3:34	28:33	89 78-100	2540	98 84-108
1.88	45:59	3:39	29:11	93 82-108	2714	96 86-104
2.00	49:59	4:00	32:01	97 80-113	3105	98 86-108
2.13	53:19	3:20	26:39	112 104-120	2984	100 94-108
2.25	56:15	2:56	23:32	113 106-122	2659	101 98-104
2.38	59:55	3:40	29:23	113 96-124	3320	100 90-104
2.50	1:02:58	3:03	24:20	105 99-111	2555	105 100-110
2.63	1:05:43	2:45	22:04	111 102-122	2448	103 92-110
2.75	1:08:13	2:30	19:57	117 112-121	2334	110 106-112
2.86	1:10:26	2:13	19:52	113 101-122	2245	111 108-116

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:55	19:57	More
1km	13:05	21:04	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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