Sat 16th Jan 2021 at 11:00am by Marty

Run > General

Follow User
0 👍

Time
47:17
Miles
5.66
Min/mi
8:21
Pacing
0%
WAVA
51.20
Stride(cm)
109
Cals
708
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127cal 7.65/8.54mph
2) 1m - 7:56(7:56/m) 127cal 7.57/8.62mph
3) 1m - 8:42(8:42/m) 123cal 6.9/11.12mph
4) 1m - 8:44(8:44/m) 124cal 6.87/7.85mph
5) 1m - 8:21(8:21/m) 126cal 7.18/7.76mph
6) 0.66m - 5:44(8:39/m) 81cal 6.94/7.66mph

7:50 7:56 8:42 8:44 8:21 5:44

Pace

14%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:37	178 176-180
0.50	3:51	1:57	7:47	181 178-184
0.75	5:46	1:55	7:40	181 180-184
1.00	7:50	2:03	8:14	179 176-182
1.25	9:46	1:56	7:45	180 176-184
1.50	11:52	2:06	8:24	178 170-184
1.75	13:51	1:59	7:56	182 176-188
2.00	22:39	8:48 +6:54	35:11	184 176-188
2.25	24:57	2:19	9:15	180 166-186
2.50	27:23	2:25	9:41	165 118-180
2.75	29:21	1:58	7:54	181 168-198
3.00	31:22	2:01	8:05	178 176-184
3.25	33:39	2:16	9:05	171 118-184
3.50	35:52	2:13	8:52	173 118-178
3.75	37:56	2:04	8:16	178 176-180
4.00	40:06	2:11	8:43	176 172-178
4.25	42:16	2:10	8:40	177 174-180
4.50	44:12	1:55	7:42	178 174-182
4.75	46:16	2:05	8:19	177 174-180
5.00	48:27	2:11	8:45	175 172-180
5.25	50:49	2:21	9:25	173 170-178
5.50	52:54	2:05	8:19	177 170-182
5.66	54:12	1:18	8:01	177 172-180

Cadence

177 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	5.6	46:01	9:27
Walk	2.1	118	0.1	1:17	21:20
Pause	11.3	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.83%	More
800m	3:47	7:37	44.59%	More
1km	4:46	7:39	46.60%	More
Mile	7:47	7:47	49.43%	More
5k	26:16	8:27	49.71%	More
5 miles	48:26	9:41	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	24:12	7:47	53.96
5M	41:10	8:14	51.72
10km	52:29	8:27	50.76
10M	1:29:18	8:56	49.32
Half	2:00:45	9:13	47.91
20M	3:13:43	9:41	47.32
Mara	4:21:56	10:00	46.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry