Sat 16th Jan 2021 at 2:00pm by POB1976

Run > General

  • Time
    31:56
  • Miles
    3.36
  • Min/mi
    9:30
  • Pacing
    84%
  • WAVA
    47.36
  • Stride(cm)
    101
  • Cals
    528
  • Cadence
    168
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134/145bpm 152cal 6.41/6.89mph
2) 1m - 9:26(9:26/m) 140/146bpm 154cal 6.36/7.56mph
3) 1m - 9:29(9:29/m) 145/150bpm 160cal 6.33/7.37mph
4) 0.36m - 3:39(10:10/m) 147/151bpm 62cal 5.9/7.28mph
9:22 9:26 9:29 3:39

Pace

9% 18% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 124 98-136 1222 176 170-180
0.25 2:28 1:14 9:53 130 126-134 1284 171 170-174
0.38 3:39 1:10 9:24 131 129-133 1231 172 170-174
0.50 4:50 1:11 9:31 132 129-134 1256 171 166-176
0.63 5:59 1:09 9:11 133 131-135 1221 174 172-176
0.75 7:05 1:06 8:50 136 134-137 1202 174 172-176
0.88 8:12 1:07 8:58 141 139-144 1263 173 172-176
1.00 9:22 1:09 9:14 143 142-144 1320 171 170-174
1.13 10:27 1:06 8:46 141 139-143 1235 170 168-174
1.25 11:43 1:16 10:07 141 136-143 1427 161 126-176
1.38 13:07 1:23 11:07 131 127-139 1457 166 126-174
1.50 14:11 1:05 8:36 141 139-143 1213 172 170-176
1.63 15:11 1:00 8:03 142 142-143 1143 170 168-172
1.75 16:17 1:06 8:47 143 141-145 1255 171 168-172
1.88 17:24 1:07 8:57 145 143-146 1298 171 170-172
2.00 18:48 1:23 11:05 141 136-146 1564 159 124-178
2.13 20:05 1:17 10:16 146 143-148 1498 158 126-182
2.25 21:28 1:23 11:06 135 130-140 1498 151 126-178
2.38 22:37 1:09 9:16 143 139-146 1325 173 172-178
2.50 23:42 1:04 8:36 145 140-147 1246 171 168-174
2.63 24:50 1:08 9:03 146 146-147 1322 172 170-174
2.75 25:53 1:03 8:28 148 147-150 1253 173 170-174
2.88 27:11 1:18 10:23 149 145-150 1547 168 126-174
3.00 28:17 1:06 8:45 148 145-149 1296 174 172-176
3.13 29:26 1:09 9:16 150 148-151 1389 167 126-178
3.25 30:31 1:05 8:37 150 148-151 1294 172 170-174
3.36 31:57 1:26 13:06 142 131-151 1861 140 112-170

Heart

140/151max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 101cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.51% More
800m 4:14 8:31 43.45% More
1km 5:28 8:47 43.96% More
Mile 8:59 8:59 45.66% More
5k 29:06 9:22 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.60
5km 29:16 9:25 47.64
5M 49:45 9:57 45.55
10km 1:03:23 10:12 44.61
10M 1:47:45 10:47 43.34
Half 2:25:37 11:07 42.08
20M 3:53:24 11:40 41.60
Mara 5:15:24 12:02 41.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here