Sat 16th Jan 2021 at 2:00pm by POB1976
Run > General
-
Time
31:56
-
Miles
3.36
-
Min/mi
9:30
-
Pacing
84%
-
WAVA
47.36
-
Stride(cm)
101
-
Cals
528
-
Cadence
168
-
BPM
140
-
%MHR
83.4
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 134/145bpm 152cal 6.41/6.89mph
2) 1m - 9:26(9:26/m) 140/146bpm 154cal 6.36/7.56mph
3) 1m - 9:29(9:29/m) 145/150bpm 160cal 6.33/7.37mph
4) 0.36m - 3:39(10:10/m) 147/151bpm 62cal 5.9/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
124 98-136 |
1222 |
176 170-180 |
0.25 |
2:28 |
1:14 |
9:53 |
130 126-134 |
1284 |
171 170-174 |
0.38 |
3:39 |
1:10 |
9:24 |
131 129-133 |
1231 |
172 170-174 |
0.50 |
4:50 |
1:11 |
9:31 |
132 129-134 |
1256 |
171 166-176 |
0.63 |
5:59 |
1:09 |
9:11 |
133 131-135 |
1221 |
174 172-176 |
0.75 |
7:05 |
1:06 |
8:50 |
136 134-137 |
1202 |
174 172-176 |
0.88 |
8:12 |
1:07 |
8:58 |
141 139-144 |
1263 |
173 172-176 |
1.00 |
9:22 |
1:09 |
9:14 |
143 142-144 |
1320 |
171 170-174 |
1.13 |
10:27 |
1:06 |
8:46 |
141 139-143 |
1235 |
170 168-174 |
1.25 |
11:43 |
1:16 |
10:07 |
141 136-143 |
1427 |
161 126-176 |
1.38 |
13:07 |
1:23 |
11:07 |
131 127-139 |
1457 |
166 126-174 |
1.50 |
14:11 |
1:05 |
8:36 |
141 139-143 |
1213 |
172 170-176 |
1.63 |
15:11 |
1:00 |
8:03 |
142 142-143 |
1143 |
170 168-172 |
1.75 |
16:17 |
1:06 |
8:47 |
143 141-145 |
1255 |
171 168-172 |
1.88 |
17:24 |
1:07 |
8:57 |
145 143-146 |
1298 |
171 170-172 |
2.00 |
18:48 |
1:23 |
11:05 |
141 136-146 |
1564 |
159 124-178 |
2.13 |
20:05 |
1:17 |
10:16 |
146 143-148 |
1498 |
158 126-182 |
2.25 |
21:28 |
1:23 |
11:06 |
135 130-140 |
1498 |
151 126-178 |
2.38 |
22:37 |
1:09 |
9:16 |
143 139-146 |
1325 |
173 172-178 |
2.50 |
23:42 |
1:04 |
8:36 |
145 140-147 |
1246 |
171 168-174 |
2.63 |
24:50 |
1:08 |
9:03 |
146 146-147 |
1322 |
172 170-174 |
2.75 |
25:53 |
1:03 |
8:28 |
148 147-150 |
1253 |
173 170-174 |
2.88 |
27:11 |
1:18 |
10:23 |
149 145-150 |
1547 |
168 126-174 |
3.00 |
28:17 |
1:06 |
8:45 |
148 145-149 |
1296 |
174 172-176 |
3.13 |
29:26 |
1:09 |
9:16 |
150 148-151 |
1389 |
167 126-178 |
3.25 |
30:31 |
1:05 |
8:37 |
150 148-151 |
1294 |
172 170-174 |
3.36 |
31:57 |
1:26 |
13:06 |
142 131-151 |
1861 |
140 112-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.51% |
More |
800m |
4:14 |
8:31 |
43.45% |
More |
1km |
5:28 |
8:47 |
43.96% |
More |
Mile |
8:59 |
8:59 |
45.66% |
More |
5k |
29:06 |
9:22 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.60 |
5km |
29:16 |
9:25 |
47.64 |
5M |
49:45 |
9:57 |
45.55 |
10km |
1:03:23 |
10:12 |
44.61 |
10M |
1:47:45 |
10:47 |
43.34 |
Half |
2:25:37 |
11:07 |
42.08 |
20M |
3:53:24 |
11:40 |
41.60 |
Mara |
5:15:24 |
12:02 |
41.05 |
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