Sat 16th Jan 2021 at 3:00pm by Mr Peru
Walk > General
-
Time
5:25
-
Miles
0.30
-
Min/mi
18:03
-
Stride(cm)
77
-
Cals
50
-
Cadence
115
-
BPM
115
-
%MHR
67.5
-
B/mi
2073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 5:25(11:18/km) 112/152bpm 50cal 56/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:20 |
126 110-149 |
2184 |
116 114-120 |
0.13 |
2:19 |
1:14 |
19:39 |
108 104-111 |
2123 |
115 108-118 |
0.19 |
3:25 |
1:06 |
17:36 |
109 104-113 |
1919 |
114 110-118 |
0.25 |
4:34 |
1:09 |
18:21 |
112 108-115 |
2055 |
114 110-116 |
0.30 |
5:25 |
51 |
18:02 |
104 103-105 |
1876 |
115 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
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