Sat 16th Jan 2021 at 12:00pm by CakeBoy

Bike > General

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Time
2:24:04
Miles
39.51
Mph
16.5
FBI
78.77
Cals
1223
BPM
128
%MHR
76.2
B/mi
467
Asc(m)
527
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:32(3:18/m) 126/139bpm 180cal 18.15/24.44mph
2) 5m - 16:16(3:15/m) 130/159bpm 165cal 18.44/25.88mph
3) 5m - 17:54(3:35/m) 132/149bpm 178cal 16.76/31.33mph
4) 5m - 19:55(3:59/m) 131/147bpm 176cal 15.06/31.83mph
5) 5m - 23:14(4:39/m) 131/153bpm 188cal 12.91/23.09mph
6) 5m - 15:34(3:07/m) 123/139bpm 101cal 19.27/25.74mph
7) 5m - 17:51(3:34/m) 127/141bpm 117cal 16.81/21.79mph
8) 4.51m - 16:48(3:44/m) 129/146bpm 118cal 16.09/25.63mph

16:32 16:16 17:54 19:55 23:14 15:34 17:51 16:48

Pin Map

0mi in 0

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:57	7:57 +53	15.10	124 115-137	493	25/12
4.00	14:05	6:09	19.53	125 108-138	384	9/14
6.00	20:15	6:10	19.47	130 124-135	401	11/6
8.00	31:04	10:49 +2:39	11.10	135 110-159	730	67/5
10.00	36:19	5:15	22.89	124 112-133	325	5/39
12.00	42:39	6:20	18.94	126 116-142	399	15/21
14.00	50:34	7:55	15.15	138 125-149	547	50/15
16.00	57:41	7:07	16.87	124 103-137	441	20/47
18.00	1:05:34	7:53	15.23	133 114-147	524	43/12
20.00	1:14:08	8:34	14.00	132 113-143	566	44/43
22.00	1:22:08	8:00	15.00	129 121-142	516	20/22
24.00	1:33:23	11:15	10.67	136 118-153	765	79/0
26.00	1:40:32	7:09	16.77	112 90-138	401	11/66
28.00	1:46:23	5:50	20.55	121 95-137	353	2/56
30.00	1:52:56	6:33	18.30	131 118-138	429	6/30
32.00	2:00:05	7:09	16.78	124 114-133	443	17/23
34.00	2:06:53	6:48	17.64	128 114-139	435	19/23
36.00	2:14:06	7:13	16.64	129 117-141	465	25/24
38.00	2:21:03	6:57	17.27	132 121-144	458	20/22
39.51	2:28:01	6:58 +26	12.96	124 109-143	574	10/19

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 527m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
89 2.6%	11.6
58 2.1%	10.3
40 2.5%	17.2
30 7.4%	13.3
24 3.5%	14.9
23 2.4%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:27	2:27	More
5k	8:21	2:41	More
5 miles	14:50	2:58	More
10k	19:23	3:07	More
10 miles	33:14	3:19	More
Half	43:59	3:21	More
20 miles	1:12:56	3:39	More
Mara	1:36:20	3:41	More
50k	1:53:45	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:35	3:22
20km	42:17	3:24
15 miles	51:36	3:26
20 miles	1:10:00	3:30
40km	1:28:09	3:33
25 miles	1:28:41	3:33
42km	1:32:49	3:33
50 miles	3:04:55	3:42
56 miles	3:28:31	3:43
100 miles	6:25:32	3:51
112 miles	7:14:44	3:53

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