Sat 16th Jan 2021 at 2:00pm by Will_Uyuni

Run > General

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Time
14:15
Miles
1.50
Min/mi
9:30
Pacing
31%
WAVA
46.32
Stride(cm)
88
Cals
164
Cadence
193
BPM
137
%MHR
75.2
B/mi
1300
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 12:29(9:06/m) 131/149bpm 97/104rpm 6.59/7.83mph

12:29

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	77 62-98	573	195 100-208	1/3
0.13	1:00	32	8:26	114 100-124	961	198 196-202	1/2
0.19	1:32	33	8:47	132 125-139	1160	195 190-200	1/1
0.25	2:06	34	9:01	139 139-141	1253	196 196-200	1/0
0.31	2:39	33	8:41	143 141-145	1242	193 190-196	1/1
0.38	3:15	36	9:33	145 144-146	1384	190 156-194	3/1
0.44	3:51	36	9:44	138 135-143	1342	194 170-200	2/1
0.50	4:27	36	9:30	140 138-141	1330	196 196-198	1/1
0.56	5:04	37	9:58	140 139-142	1396	197 196-200	2/1
0.63	6:37	1:33	24:42	142 98-144	3508	198 174-200	1/2
0.69	7:09	32	8:32	102 89-120	871	195 150-202	1/1
0.75	7:42	33	8:54	135 121-144	1201	196 196-196	0/1
0.81	8:18	36	9:33	147 144-149	1403	193 178-196	0/2
0.88	8:56	38	10:12	146 143-149	1490	193 190-194	1/0
0.94	11:57	3:01	48:18	125 82-147	6038	191 144-200	0/1
1.00	12:31	33	8:52	110 92-128	976	197 196-200	1/0
1.06	13:07	37	9:45	138 129-144	1345	191 172-198	1/1
1.13	13:42	35	9:13	149 145-151	1373	193 190-196	2/1
1.19	14:19	38	10:01	151 149-153	1512	190 168-194	1/1
1.25	14:58	38	10:13	152 149-154	1552	191 190-194	1/1
1.31	15:33	35	9:25	152 152-153	1431	191 184-194	2/2
1.38	16:11	39	10:16	151 148-154	1551	191 190-194	1/0
1.44	16:53	42	11:10	148 147-149	1652	190 184-194	2/1
1.50	18:54	2:01	32:22	138 94-153	4468	178 118-208	2/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	193	1.5	18:35	12:28
Walk	1.2	131	0	13	23:01
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.92%	More
800m	4:21	8:46	43.36%	More
1km	5:33	8:55	44.43%	More
Mile	12:26	12:26	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	30:50	9:55	46.28
5M	51:03	10:13	45.47
10km	1:04:17	10:21	45.08
10M	1:46:27	10:39	44.97
Half	2:21:44	10:49	44.33
20M	3:41:57	11:06	44.86
Mara	4:55:30	11:17	44.93

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