Sat 16th Jan 2021 at 1:00pm by eMpTy

Run > General

Follow User
0 👍

Time
1:24:08
Miles
9.27
Min/mi
9:05
Pacing
77%
WAVA
61.21
Stride(cm)
109
Cals
946
Cadence
162
BPM
142
%MHR
79.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/144bpm 103cal 6.67/7.35mph
2) 1m - 8:45(8:45/m) 139/146bpm 104cal 6.86/7.28mph
3) 1m - 9:10(9:10/m) 142/147bpm 109cal 6.55/7.26mph
4) 1m - 9:21(9:21/m) 144/151bpm 113cal 6.42/7.24mph
5) 1m - 9:02(9:02/m) 143/151bpm 103cal 6.64/6.99mph
6) 1m - 9:24(9:24/m) 144/151bpm 106cal 6.38/7.1mph
7) 1m - 8:49(8:49/m) 144/152bpm 95cal 6.81/7.37mph
8) 1m - 9:16(9:16/m) 143/151bpm 94cal 6.48/6.89mph
9) 1m - 8:58(8:58/m) 145/154bpm 94cal 6.7/6.91mph
10) 0.27m - 2:25(9:01/m) 147/152bpm 25cal 6.66/7.03mph

9:00 8:45 9:10 9:21 9:02 9:24 8:49 9:16 8:58 2:25

Pin Map

0mi in 0

Pace

20%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	123 105-136	1173	155 108-162
0.50	4:36	2:13	8:53	135 131-142	1200	159 158-164
0.75	6:48	2:12	8:49	140 137-141	1234	161 158-164
1.00	9:18	2:30 +20	10:00	141 134-144	1409	162 158-172
1.25	11:32	2:13	8:52	141 134-145	1251	162 160-164
1.50	13:43	2:12	8:47	143 141-144	1256	161 160-166
1.75	16:43	3:00 +47	11:59	135 126-143	1617	163 152-172
2.00	19:19	2:36 +27	10:25	138 132-143	1438	162 138-164
2.25	21:36	2:17	9:08	143 141-146	1306	161 158-164
2.50	24:04	2:28	9:52	143 141-144	1411	160 158-162
2.75	26:53	2:48 +33	11:13	138 130-146	1549	162 160-164
3.00	29:03	2:10	8:42	143 139-147	1243	162 160-164
3.25	31:44	2:41 +22	10:46	145 138-147	1561	162 160-164
3.50	34:04	2:20	9:18	140 135-145	1303	162 158-166
3.75	36:26	2:22	9:29	145 142-146	1375	161 158-166
4.00	38:58	2:32 +12	10:09	146 141-151	1481	162 160-166
4.25	41:57	2:58 +43	11:54	141 132-148	1678	162 96-166
4.50	44:16	2:19	9:16	146 139-151	1352	163 162-164
4.75	46:30	2:15	8:58	144 141-148	1291	163 160-166
5.00	48:51	2:20 +8	9:22	141 133-145	1320	159 114-164
5.25	51:09	2:19	9:15	142 134-151	1314	162 158-166
5.50	54:02	2:52 +31	11:29	145 140-151	1666	162 122-166
5.75	56:37	2:36 +8	10:22	144 138-151	1494	160 120-166
6.00	59:14	2:36 +21	10:25	146 137-149	1520	164 160-168
6.25	1:01:24	2:11	8:42	147 142-152	1280	162 160-166
6.50	1:03:36	2:12	8:46	144 141-147	1263	163 158-166
6.75	1:05:49	2:13	8:51	142 139-146	1258	169 162-246
7.00	1:08:31	2:42 +29	10:49	142 137-147	1537	164 162-184
7.25	1:10:53	2:22	9:28	147 141-150	1392	162 158-164
7.50	1:13:43	2:50 +29	11:21	142 137-150	1613	162 152-166
7.75	1:16:37	2:54 +38	11:36	140 133-150	1623	162 154-164
8.00	1:18:55	2:17	9:09	145 140-149	1328	163 160-166
8.25	1:21:09	2:14	8:56	145 142-148	1296	163 160-166
8.50	1:23:56	2:48 +31	11:10	142 133-149	1586	164 160-166
8.75	1:26:08	2:11	8:46	146 143-151	1279	164 162-168
9.00	1:28:22	2:15	8:59	149 146-154	1338	164 162-166
9.25	1:31:04	2:42 +28	10:46	146 140-152	1572	165 160-170
9.27	1:31:14	10	10:08	146 145-146	1479	165 164-166

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	9.3	1:24:21	9:43
Walk	1.4	119	0	1:21	1:56:48
Pause	5.7	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.27%	More
800m	4:19	8:42	50.21%	More
1km	5:25	8:44	52.20%	More
Mile	8:48	8:48	54.80%	More
5k	29:59	9:39	54.83%	More
5 miles	48:38	9:44	55.33%	More
10k	1:00:51	9:48	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	63.44
5km	25:50	8:19	63.64
5M	43:12	8:38	62.30
10km	54:37	8:47	61.69
10M	1:31:19	9:08	61.16
Half	2:02:13	9:20	60.09
20M	3:13:00	9:39	60.30
Mara	4:18:21	9:52	60.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry