Sat 16th Jan 2021 at 2:00pm by The_Saint

Run > General

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Time
32:36
Miles
4.02
Min/mi
8:07
Pacing
92%
WAVA
60.88
Stride(cm)
108
Cals
432
Cadence
184
BPM
140
%MHR
73.5
B/mi
1133
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/135bpm 91cal
2) 1m - 7:52(7:52/m) 139/142bpm 104cal
3) 1m - 8:32(8:32/m) 143/148bpm 117cal
4) 1m - 8:03(8:03/m) 151/156bpm 118cal
5) 0.02m - 10(7:39/m) 157/157bpm 2cal

7:59 7:52 8:32 8:03 10

Pin Map

0mi in 0

Pace

20%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	97 77-117	808	176 166-180	3/1
0.25	2:03	1:01	8:05	122 118-125	986	181 176-184	6/1
0.38	3:05	1:02	8:15	126 125-127	1039	184 180-186	1/5
0.50	4:03	58	7:41	127 127-128	976	183 178-186	0/5
0.63	5:06	1:03	8:26	130 125-134	1096	183 176-186	4/0
0.75	5:59	53	7:03	132 132-133	931	185 184-186	6/5
0.88	7:02	1:03	8:24	134 133-135	1125	186 184-188	1/6
1.00	7:59	57	7:38	135 134-135	1029	185 184-186	2/3
1.13	8:58	59	7:50	136 134-137	1066	186 184-188	2/3
1.25	9:58	1:00	8:00	136 134-138	1087	186 184-188	1/2
1.38	10:56	58	7:47	139 138-139	1081	186 184-188	1/1
1.50	12:00	1:04	8:30	138 137-139	1173	185 178-188	0/2
1.63	12:56	56	7:31	139 137-141	1045	185 184-186	1/1
1.75	13:53	57	7:34	141 141-142	1066	184 178-186	1/2
1.88	14:51	58	7:44	140 139-141	1083	184 180-186	5/3
2.00	15:51	1:00	8:04	140 139-141	1129	182 166-186	1/3
2.13	16:55	1:04	8:32	141 141-142	1204	184 182-188	2/3
2.25	18:06	1:10	9:21	142 139-144	1328	179 140-186	3/5
2.38	19:09	1:04	8:31	141 141-142	1200	183 180-188	1/0
2.50	20:10	1:01	8:08	143 141-144	1163	185 182-186	4/3
2.63	21:14	1:04	8:31	144 143-145	1227	185 182-188	3/3
2.75	22:17	1:03	8:23	145 144-146	1215	184 182-186	3/1
2.88	23:20	1:03	8:20	145 143-145	1209	184 182-186	2/3
3.00	24:24	1:04	8:32	146 144-148	1247	185 182-186	1/2
3.13	25:24	1:00	8:00	148 148-149	1184	184 178-188	2/1
3.25	26:26	1:02	8:18	148 147-149	1229	183 178-186	1/2
3.38	27:28	1:02	8:20	149 149-150	1241	184 182-186	2/1
3.50	28:30	1:01	8:11	149 149-150	1220	183 180-186	3/1
3.63	29:30	1:00	8:00	150 148-151	1200	184 182-186	1/2
3.75	30:30	1:00	8:02	152 151-153	1221	185 182-188	2/1
3.88	31:30	1:00	7:58	154 153-154	1228	185 184-188	3/2
4.00	32:26	56	7:31	155 154-156	1166	184 180-188	7/7
4.02	32:36	10	7:57	157 157-157	1247	184 182-188	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	7:47
See your biggest climbs

Cadence

184 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	4	32:29	8:06
Walk	0.4	148	0	7	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.46%	More
800m	3:48	7:40	53.09%	More
1km	4:47	7:42	55.00%	More
Mile	7:47	7:47	57.36%	More
5k	25:10	8:06	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:40	7:56	61.68
5M	41:17	8:15	60.12
10km	52:13	8:24	59.40
10M	1:27:21	8:44	58.75
Half	1:56:59	8:56	57.63
20M	3:04:53	9:15	57.78
Mara	4:07:36	9:27	57.53

Bespoke Fields

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Aerobic Training Effect	3.0
HR Recovery	67
VO2Max	55
Anaerobic TE	0.0