Sat 16th Jan 2021 at 2:00pm by VickyW
Walk > General
-
Time
40:36
-
Miles
2.39
-
Min/mi
16:59
-
Stride(cm)
79
-
Cals
232
-
Cadence
119
-
BPM
106
-
%MHR
62.1
-
B/mi
1803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 102/118bpm 98cal 58/62rpm
2) 1m - 16:57(16:57/m) 109/121bpm 99cal 57/64rpm
3) 0.39m - 6:18(16:19/m) 108/122bpm 35cal 60/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:09 |
100 95-103 |
1916 |
116 106-120 |
0.25 |
4:34 |
2:10 |
17:22 |
104 99-108 |
1805 |
115 112-120 |
0.38 |
6:46 |
2:12 |
17:38 |
100 93-106 |
1764 |
116 114-118 |
0.50 |
8:53 |
2:07 |
16:56 |
103 98-107 |
1744 |
119 116-122 |
0.63 |
11:03 |
2:10 |
17:19 |
104 99-107 |
1801 |
118 108-122 |
0.75 |
20:09 |
9:06 +6:56
|
1:12:48 |
106 93-117 |
7717 |
117 100-122 |
0.88 |
22:12 |
2:03 |
16:24 |
96 88-101 |
1575 |
119 110-122 |
1.00 |
24:17 |
2:04 |
16:36 |
104 99-108 |
1726 |
121 120-124 |
1.13 |
26:24 |
2:07 |
17:00 |
107 102-114 |
1819 |
120 118-126 |
1.25 |
28:32 |
2:08 |
17:04 |
107 101-111 |
1825 |
120 108-122 |
1.38 |
34:50 |
6:18 +4:07
|
50:23 |
100 92-106 |
5038 |
117 106-122 |
1.50 |
37:05 |
2:16 |
18:04 |
110 103-115 |
1987 |
121 116-128 |
1.63 |
39:03 |
1:58 |
15:43 |
114 110-120 |
1791 |
121 116-124 |
1.75 |
41:08 |
2:05 |
16:36 |
115 110-119 |
1910 |
120 108-124 |
1.88 |
44:43 |
3:35 +1:23
|
28:39 |
111 100-121 |
3181 |
121 114-124 |
2.00 |
46:43 |
2:00 |
16:02 |
108 101-112 |
1732 |
121 118-122 |
2.13 |
48:42 |
1:59 |
15:54 |
111 101-121 |
1764 |
121 118-122 |
2.25 |
50:45 |
2:02 |
16:19 |
106 101-110 |
1730 |
121 120-124 |
2.38 |
52:50 |
2:05 |
16:44 |
107 101-117 |
1790 |
120 116-122 |
2.39 |
53:01 |
11 |
16:47 |
106 106-106 |
1779 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:25 |
16:47 |
More |
Mile |
17:51 |
17:51 |
More |
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