Sat 16th Jan 2021 at 2:00pm by VickyW

Walk > General

  • Time
    40:36
  • Miles
    2.39
  • Min/mi
    16:59
  • Stride(cm)
    79
  • Cals
    232
  • Cadence
    119
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 102/118bpm 98cal 58/62rpm
2) 1m - 16:57(16:57/m) 109/121bpm 99cal 57/64rpm
3) 0.39m - 6:18(16:19/m) 108/122bpm 35cal 60/62rpm
17:20 16:57 6:18

Pace

10% 5% 5% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:09 100 95-103 1916 116 106-120
0.25 4:34 2:10 17:22 104 99-108 1805 115 112-120
0.38 6:46 2:12 17:38 100 93-106 1764 116 114-118
0.50 8:53 2:07 16:56 103 98-107 1744 119 116-122
0.63 11:03 2:10 17:19 104 99-107 1801 118 108-122
0.75 20:09 9:06 +6:56 1:12:48 106 93-117 7717 117 100-122
0.88 22:12 2:03 16:24 96 88-101 1575 119 110-122
1.00 24:17 2:04 16:36 104 99-108 1726 121 120-124
1.13 26:24 2:07 17:00 107 102-114 1819 120 118-126
1.25 28:32 2:08 17:04 107 101-111 1825 120 108-122
1.38 34:50 6:18 +4:07 50:23 100 92-106 5038 117 106-122
1.50 37:05 2:16 18:04 110 103-115 1987 121 116-128
1.63 39:03 1:58 15:43 114 110-120 1791 121 116-124
1.75 41:08 2:05 16:36 115 110-119 1910 120 108-124
1.88 44:43 3:35 +1:23 28:39 111 100-121 3181 121 114-124
2.00 46:43 2:00 16:02 108 101-112 1732 121 118-122
2.13 48:42 1:59 15:54 111 101-121 1764 121 118-122
2.25 50:45 2:02 16:19 106 101-110 1730 121 120-124
2.38 52:50 2:05 16:44 107 101-117 1790 120 116-122
2.39 53:01 11 16:47 106 106-106 1779 116 116-116

Heart

106/121max
  • Show Beats/Mile

Cadence

119 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:04 16:13 More
1km 10:25 16:47 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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