Sat 16th Jan 2021 at 2:00pm by The great dollop

Walk > General

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Time
52:46
Miles
2.71
Min/mi
19:28
Stride(cm)
74
Cals
317
Cadence
112
BPM
95
%MHR
50.1
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:14/m) 90/109bpm 57/109rpm 2.96/4.85mph
2) 0.62m - 13:28(21:42/m) 94/103bpm 54/105rpm 2.77/4.1mph
3) 0.62m - 12:36(20:18/m) 101/118bpm 55/65rpm 2.95/4.1mph
4) 0.62m - 10:44(17:17/m) 93/104bpm 57/61rpm 3.47/4.47mph

12:33 13:28 12:36 10:44

Pace

21%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:58	95 87-109	1801	115 48-218
0.25	4:12	1:49	14:35	94 88-99	1371	117 114-214
0.38	6:45	2:34	20:30	87 82-95	1783	114 100-118
0.50	9:14	2:29	19:51	94 86-101	1866	111 52-116
0.63	12:40	3:25	27:24	85 73-92	2329	107 42-118
0.75	15:26	2:46	22:08	94 78-103	2081	112 52-210
0.88	18:07	2:41	21:27	90 85-96	1930	111 42-156
1.00	20:40	2:34	20:31	99 94-103	2032	102 42-114
1.13	23:55	3:14	25:54	92 84-98	2382	101 44-112
1.25	26:09	2:14	17:51	97 92-104	1732	111 90-116
1.38	28:35	2:26	19:29	102 95-107	1988	112 78-118
1.50	32:24	3:49	30:32	99 88-107	3023	106 46-130
1.63	34:30	2:07	16:53	101 89-107	1705	113 106-128
1.75	36:41	2:11	17:29	114 104-118	1992	112 102-124
1.88	38:50	2:09	17:08	92 85-114	1576	112 106-116
2.00	40:54	2:04	16:30	90 83-97	1485	112 52-118
2.13	42:55	2:01	16:11	94 89-99	1521	116 114-118
2.25	45:38	2:43	21:47	95 88-101	2069	110 54-116
2.38	47:40	2:02	16:14	94 87-103	1526	115 106-118
2.50	49:36	1:56	15:25	95 90-104	1465	117 112-122
2.63	51:23	1:47	14:19	103 99-109	1474	117 112-124
2.71	52:45	1:22	15:24	101 98-103	1555	121 114-136

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:56	15:57	More
1km	10:18	16:34	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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