Sat 16th Jan 2021 at 2:00pm by WildeRover

Walk > General

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Time
13:14
Miles
0.49
Min/mi
27:00
Stride(cm)
61
Cals
60
Cadence
97
BPM
94
%MHR
53.8
B/mi
2545
Surface
Road

6:37 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:14(27:03/m) 94/109bpm 60cal 46/53rpm 2.22/2.57mph

13:14

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:47	98 94-102	2919	96 92-100
0.13	3:32	1:41	26:50	93 88-96	2495	98 94-100
0.19	5:13	1:41	26:53	93 91-96	2501	101 96-104
0.25	7:02	1:49	29:08	92 89-95	2680	101 88-104
0.31	8:49	1:46	28:20	91 87-95	2579	94 92-100
0.38	10:24	1:36	25:28	88 84-93	2241	96 94-98
0.44	11:59	1:35	25:25	99 89-109	2516	99 96-100
0.49	13:13	1:14	23:55	99 95-104	2367	96 94-100

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (104 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:35	More

Predictions

Dist	Time	Per Mile

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