Sat 16th Jan 2021 at 11:00am by SimonF

Run > Fell Running

Amazing
drizzle
v windy
v cold

Follow User
0 👍

Time
3:38:14
Miles
10.63
Min/mi
20:32
Pacing
40%
WAVA
25.08
Stride(cm)
57
Cals
1397
Cadence
138
BPM
111
%MHR
61.8
B/mi
2285
Asc(m)
1314
Hillscore
128
Surface
Fell

Notes & Comments

Hopegill Head Whiteless Pike Whiteside Loop

Split Summary
===
1) 1m - 17:21(17:21/m) 107/139bpm 136cal
2) 1m - 41:46(41:46/m) 110/141bpm 283cal
3) 1m - 17:11(17:11/m) 114/137bpm 122cal
4) 1m - 16:22(16:22/m) 113/135bpm 111cal
5) 1m - 15:43(15:43/m) 109/126bpm 86cal
6) 1m - 12:39(12:39/m) 123/140bpm 94cal
7) 1m - 13:30(13:30/m) 125/137bpm 104cal
8) 1m - 20:19(20:19/m) 110/135bpm 129cal
9) 1m - 38:30(38:30/m) 102/131bpm 179cal
10) 1m - 16:09(16:09/m) 117/131bpm 101cal
11) 0.63m - 8:43(13:51/m) 113/126bpm 52cal

17:21 41:46 17:11 16:22 15:43 12:39 13:30 20:19 38:30 16:09 8:43

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:36	8:36	17:12	115 83-138	1978	120 88-170	88/1
1.00	17:21	8:45	17:31	99 90-111	1734	118 92-130	69/0
1.50	34:18	16:57	33:54	107 87-130	3627	103 80-160	189/0
2.00	59:07	24:48	49:37	112 86-141	5557	116 80-196	186/3
2.50	1:05:51	6:44	13:28	121 102-137	1629	185 88-210	1/137
3.00	1:16:19	10:29	20:57	110 95-133	2305	115 82-180	99/0
3.50	1:24:16	7:56	15:53	116 101-133	1842	135 98-172	29/9
4.00	1:32:41	8:25	16:50	110 85-135	1853	161 116-196	4/129
4.50	1:42:50	10:10	20:19	106 89-122	2154	150 82-232	29/125
5.00	1:48:24	5:34	11:08	114 106-126	1270	169 86-246	4/129
5.50	1:55:12	6:47	13:34	122 108-140	1656	174 114-226	0/133
6.00	2:01:04	5:52	11:44	124 109-139	1455	158 88-176	2/55
6.50	2:07:48	6:45	13:29	122 92-137	1645	163 114-180	1/39
7.00	2:14:33	6:45	13:30	127 116-136	1715	145 84-180	15/17
7.50	2:22:11	7:37	15:15	119 104-135	1814	128 98-170	29/3
8.00	2:34:52	12:42	25:23	105 83-127	2665	111 82-192	89/1
8.50	2:53:21	18:29	36:58	107 86-129	3955	102 80-242	202/0
9.00	3:13:21	19:59	39:59	99 79-115	3958	100 80-170	223/4
9.50	3:21:17	7:57	15:54	119 107-131	1891	171 82-210	5/155
10.00	3:29:31	8:14	16:27	115 98-131	1892	183 120-210	0/180
10.50	3:36:14	6:43	13:27	110 100-125	1479	177 122-206	0/136
10.63	3:38:15	2:01	15:35	120 112-126	1870	158 130-188	3/7

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1314m, Range 621m, Flat prediction 3:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
553 20.1%	26:55
532 45.7%	41:14
129 9.3%	15:46
35 5.0%	26:08
24 14.0%	22:46
12 1.9%	15:20
See your biggest climbs

Cadence

138 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	176	6	1:25:07	14:06
Walk	56.6	103	4.6	2:03:31	26:55
Still	4.4	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.51%	More
800m	5:08	10:19	39.41%	More
1km	6:50	10:59	38.56%	More
Mile	12:06	12:06	36.93%	More
5k	40:35	13:04	37.49%	More
5 miles	1:15:04	15:01	33.06%	More
10k	1:41:19	16:18	30.61%	More
10 miles	3:27:17	20:44	24.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	24.39
5km	1:00:07	19:21	25.31
5M	1:38:59	19:48	25.07
10km	2:04:19	20:00	24.95
10M	3:24:42	20:28	25.07
Half	4:31:40	20:44	24.82
20M	7:03:17	21:10	25.24
Mara	9:21:45	21:26	25.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry