Sat 16th Jan 2021 at 2:00pm by TeeBee

Run > General

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Time
45:02
Miles
4.10
Min/mi
10:59
Pacing
89%
WAVA
49.21
Stride(cm)
92
Cals
469
Cadence
160
BPM
147
%MHR
74.3
B/mi
1617
Asc(m)
54
Surface
Road

Notes & Comments

3 comments

45 mins easy

Split Summary
===
1) 1m - 11:18(11:18/m) 137/152bpm 104cal 5.31/5.99mph
2) 1m - 10:59(10:59/m) 148/160bpm 114cal 5.46/6.16mph
3) 1m - 10:42(10:42/m) 152/161bpm 117cal 5.61/6.26mph
4) 1m - 10:53(10:53/m) 154/159bpm 121cal 5.51/5.78mph
5) 0.1m - 1:10(11:10/m) 157/160bpm 13cal 5.37/5.68mph

11:18 10:59 10:42 10:53 1:10

	Groundhog Made it outside at last. Well done.
	TeeBee Well to be fair I had walked to the shops in the rain this morning
	LindsD Nice miles.

Pace

27%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	112 92-131	1333	152 120-162	2/1
0.25	2:56	1:26	11:32	132 130-137	1521	160 156-162	1/1
0.38	4:19	1:23	11:07	137 136-139	1523	161 160-162	1/1
0.50	5:43	1:24	11:10	144 138-152	1609	160 158-162	2/1
0.63	7:10	1:27	11:40	140 134-146	1633	162 158-166	2/1
0.75	8:51	1:40 +11	13:21	142 135-150	1897	158 120-164	5/0
0.88	10:11	1:20	10:44	146 144-151	1567	161 158-164	1/1
1.00	11:29	1:18	10:26	143 141-146	1492	162 160-164	1/2
1.13	12:49	1:20	10:42	149 145-153	1594	161 160-164	1/2
1.25	14:05	1:16	10:04	147 144-151	1480	163 160-166	2/3
1.38	15:19	1:14	9:55	147 144-151	1457	164 162-168	0/3
1.50	16:39	1:19	10:34	151 149-153	1596	161 160-166	1/1
1.63	18:00	1:21	10:48	148 145-154	1598	162 160-164	1/1
1.75	19:50	1:51	14:45	145 133-160	2139	153 120-164	2/3
1.88	21:11	1:21	10:46	150 147-152	1615	162 160-164	3/2
2.00	22:27	1:16	10:06	150 149-152	1515	161 158-164	2/2
2.13	23:51	1:24	11:11	147 144-152	1644	163 160-166	1/2
2.25	25:10	1:20	10:36	153 149-156	1622	165 164-166	1/1
2.38	26:31	1:21	10:44	153 149-156	1642	163 160-168	1/1
2.50	27:46	1:16	10:06	151 148-154	1524	163 160-164	0/3
2.63	29:04	1:18	10:20	152 150-155	1572	164 162-168	2/4
2.75	30:32	1:28	11:42	158 154-160	1849	158 154-164	2/1
2.88	31:52	1:20	10:44	152 149-155	1631	156 154-158	1/2
3.00	33:10	1:18	10:24	152 150-154	1580	159 158-160	2/1
3.13	34:33	1:23	11:05	154 151-159	1706	160 156-162	1/2
3.25	35:56	1:22	10:58	153 150-156	1679	161 158-164	1/1
3.38	37:18	1:22	10:56	155 152-158	1696	158 156-160	2/1
3.50	38:39	1:22	10:52	153 151-156	1663	160 158-160	2/2
3.63	40:00	1:21	10:46	154 150-157	1658	161 158-166	1/1
3.75	41:23	1:23	11:02	156 155-158	1721	160 158-162	2/1
3.88	42:43	1:20	10:41	155 154-158	1656	160 158-164	1/1
4.00	44:03	1:20	10:41	156 153-159	1666	161 158-164	1/2
4.10	45:13	1:10	11:16	157 154-159	1769	158 154-162	1/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	4.1	44:36	10:55
Walk	1.4	121	0	37	38:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.62%	More
800m	5:06	10:15	42.10%	More
1km	6:24	10:18	43.66%	More
Mile	10:36	10:36	45.01%	More
5k	33:39	10:50	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	33:22	10:44	49.95
5M	55:49	11:10	48.74
10km	1:10:37	11:22	48.24
10M	1:58:08	11:49	47.53
Half	2:38:13	12:05	46.35
20M	4:10:03	12:30	46.16
Mara	5:34:53	12:47	45.66

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