Sat 16th Jan 2021 at 1:00pm by frizzle

Run > General

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Time
1:05:07
Miles
7.00
Min/mi
9:18
Pacing
86%
WAVA
53.75
Stride(cm)
103
Cals
764
Cadence
169
BPM
158
%MHR
92.6
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/157bpm 97cal 6.41/6.82mph
2) 1m - 9:15(9:15/m) 156/163bpm 106cal 6.48/6.62mph
3) 1m - 9:14(9:14/m) 158/171bpm 107cal 6.5/6.78mph
4) 1m - 9:29(9:29/m) 161/171bpm 112cal 6.33/6.99mph
5) 1m - 9:14(9:14/m) 166/170bpm 113cal 6.5/6.95mph
6) 1m - 9:27(9:27/m) 167/180bpm 116cal 6.34/6.72mph
7) 1m - 9:04(9:04/m) 168/173bpm 113cal 6.62/6.95mph
8) 0m - 2(6:17/m) 169/169bpm 9.54/6.76mph

9:22 9:15 9:14 9:29 9:14 9:27 9:04 2

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	128 102-139	1201	166 122-174
0.50	4:44	2:23	9:33	141 132-157	1346	170 166-172
0.75	7:03	2:19	9:16	146 142-149	1352	170 166-174
1.00	9:23	2:20	9:19	146 144-149	1361	168 166-172
1.25	11:42	2:19	9:17	152 146-156	1412	168 162-172
1.50	14:00	2:18	9:11	157 153-162	1442	169 164-176
1.75	16:18	2:18	9:12	156 154-159	1434	168 166-170
2.00	18:38	2:20	9:21	157 154-163	1469	168 164-176
2.25	20:53	2:15	9:02	159 155-163	1436	170 166-172
2.50	23:09	2:16	9:02	156 149-163	1410	168 164-170
2.75	25:30	2:21	9:25	159 156-162	1497	167 164-170
3.00	28:30	3:00 +39	12:00	158 144-169	1895	168 162-176
3.25	31:29	2:59 +27	11:57	154 134-167	1840	169 124-182
3.50	33:48	2:19	9:15	159 146-170	1469	171 168-174
3.75	36:04	2:16	9:04	164 158-170	1487	169 164-172
4.00	38:46	2:42 +20	10:47	166 158-170	1790	166 122-172
4.25	41:05	2:19	9:17	165 162-168	1532	170 168-172
4.50	43:22	2:17	9:07	167 165-169	1522	170 168-172
4.75	45:40	2:18	9:12	166 164-169	1526	170 166-174
5.00	47:59	2:20	9:20	166 164-167	1548	169 164-172
5.25	50:19	2:19	9:17	167 163-171	1550	170 168-172
5.50	52:36	2:17	9:09	166 163-167	1520	169 164-172
5.75	55:09	2:33	10:11	167 161-180	1700	167 160-172
6.00	57:27	2:18	9:13	167 163-171	1539	169 166-172
6.25	59:43	2:16	9:03	167 165-170	1512	171 166-178
6.50	1:02:00	2:17	9:09	167 164-171	1528	169 168-172
6.75	1:04:14	2:14	8:58	169 163-173	1515	169 166-174
7.00	1:06:30	2:16	9:04	170 168-173	1541	169 164-174
7.00	1:06:33	3	8:34	169 169-169	1447	172 172-172

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	7	1:05:07	9:24
Walk	1.1	119	0	43	2:01:59
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.71%	More
800m	4:29	9:01	43.36%	More
1km	5:37	9:03	45.09%	More
Mile	9:03	9:03	47.83%	More
5k	28:38	9:13	52.85%	More
5 miles	47:50	9:34	51.58%	More
10k	59:07	9:31	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.30
5km	27:32	8:52	54.97
5M	45:35	9:07	54.13
10km	57:23	9:14	53.82
10M	1:35:02	9:30	53.39
Half	2:06:32	9:40	52.29
20M	3:18:09	9:54	52.39
Mara	4:23:48	10:04	52.02

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