Sat 16th Jan 2021 at 2:00pm by darl0

Run > General

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Time
56:35
Miles
7.06
Min/mi
8:01
Pacing
95%
WAVA
59.05
Stride(cm)
113
Cals
945
Cadence
178
BPM
135
%MHR
77.2
B/mi
1082
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/137bpm 130cal
2) 1m - 8:05(8:05/m) 134/139bpm 139cal
3) 1m - 7:59(7:59/m) 137/141bpm 138cal
4) 1m - 7:55(7:55/m) 139/144bpm 138cal
5) 1m - 7:58(7:58/m) 138/143bpm 136cal
6) 1m - 7:54(7:54/m) 139/145bpm 132cal
7) 1m - 7:52(7:52/m) 137/141bpm 125cal
8) 0.06m - 28(8:26/m) 140/141bpm 7cal

8:23 8:05 7:59 7:55 7:58 7:54 7:52 28

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	104 66-124	911	177 172-180	0/6
0.50	4:17	2:06	8:23	127 121-131	1064	177 174-180	3/0
0.75	6:22	2:05	8:21	134 131-137	1118	178 174-182	6/2
1.00	8:23	2:00	8:01	130 126-134	1043	181 176-184	1/4
1.25	10:23	2:00	8:00	135 133-136	1079	178 174-180	3/1
1.50	12:22	1:59	7:57	133 130-137	1058	180 176-184	3/2
1.75	14:29	2:07	8:28	135 133-138	1144	180 172-186	4/1
2.00	16:28	1:59	7:56	135 133-139	1072	179 176-184	2/5
2.25	18:28	2:00	7:59	134 133-136	1069	180 174-182	0/5
2.50	20:29	2:01	8:06	138 136-139	1117	179 176-184	3/1
2.75	22:28	1:59	7:57	138 134-141	1097	178 176-182	2/2
3.00	24:27	1:59	7:54	137 133-139	1082	176 172-178	2/2
3.25	26:28	2:01	8:03	141 137-143	1136	176 172-178	5/1
3.50	28:27	2:00	7:59	137 135-142	1093	176 156-184	2/10
3.75	30:24	1:57	7:47	138 136-140	1073	179 176-184	0/2
4.00	32:22	1:58	7:53	141 140-143	1111	177 174-182	2/0
4.25	34:16	1:54	7:34	137 132-141	1037	181 176-184	1/3
4.50	36:17	2:01	8:06	138 137-140	1118	177 176-182	3/0
4.75	38:16	1:59	7:56	138 136-139	1094	177 172-182	5/3
5.00	40:20	2:04	8:17	140 137-143	1160	174 172-178	10/0
5.25	42:21	2:01	8:02	140 134-144	1125	177 172-178	2/2
5.50	44:20	1:59	7:57	139 134-141	1104	176 170-178	4/1
5.75	46:20	2:00	7:59	138 135-141	1103	177 172-178	5/3
6.00	48:14	1:55	7:38	137 130-144	1047	178 174-182	0/11
6.25	50:12	1:57	7:49	136 131-140	1063	178 176-182	1/5
6.50	52:07	1:55	7:41	134 131-139	1031	180 176-182	4/4
6.75	54:06	1:58	7:54	138 137-139	1090	178 172-182	1/4
7.00	56:07	2:01	8:05	139 137-141	1124	174 168-178	6/1
7.06	56:35	28	8:31	140 139-141	1191	171 168-174	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:22
See your biggest climbs

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.1	56:35	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.53%	More
800m	3:48	7:40	50.02%	More
1km	4:47	7:41	52.00%	More
Mile	7:43	7:43	54.76%	More
5k	24:28	7:52	58.78%	More
5 miles	39:36	7:55	59.09%	More
10k	49:25	7:57	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	22:28	7:14	64.01
5M	38:23	7:41	60.97
10km	49:01	7:53	59.61
10M	1:23:43	8:22	57.67
Half	1:53:26	8:40	55.87
20M	3:02:34	9:08	55.00
Mara	4:07:23	9:27	54.13

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