Sat 16th Jan 2021 at 2:00pm by KeithL

Bike > General

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Time
4:57
Miles
1.14
Mph
13.8
Cals
46
Watts
68
Cadence
97
BPM
125
%MHR
101.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 4:57(4:21/m) 125/138bpm 46cal 97/0rpm 67/114W 13.82/15.43mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.76	133 132-134	506	94 78-101	76 53-114
0.13	30	15	14.53	132 131-133	545	98 96-99	75 74-77
0.19	45	16	14.42	137 134-138	570	99 96-103	77 73-82
0.25	1:01	15	14.80	133 130-136	539	97 96-99	75 73-77
0.31	1:16	16	14.46	130 129-132	539	96 94-97	73 71-74
0.38	1:32	16	14.41	129 128-131	537	97 95-98	74 72-76
0.44	1:47	16	14.39	128 127-128	534	98 95-102	75 71-80
0.50	2:04	17	13.54	126 125-127	558	96 95-97	73 71-74
0.56	2:19	15	14.82	127 127-128	514	100 97-100	75 69-78
0.63	2:36	16	13.64	125 125-126	550	100 97-102	69 67-71
0.69	2:51	16	14.33	123 122-125	515	96 94-98	67 65-70
0.75	3:07	16	14.02	121 121-122	518	98 97-98	68 68-69
0.81	3:24	17	13.58	121 119-122	535	96 94-97	67 64-68
0.88	3:41	17	13.50	120 119-122	533	94 91-96	64 61-67
0.94	3:57	17	13.51	124 122-127	551	96 95-97	67 66-69
1.00	4:14	17	13.27	121 120-122	547	100 98-105	60 28-71
1.06	4:33	18	12.17	115 113-118	567	101 98-104	51 48-54
1.13	4:51	19	12.02	113 113-114	564	97 95-98	48 46-49
1.14	4:57	6	9.83	113 113-113	690	93 93-93	45 45-45

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

68W (114 max)

Power Graph

Power Bands

Cadence

97 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:03	4:08	More
1km	2:35	4:09	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:01	5:04
20 miles	1:43:08	5:09
40km	2:09:51	5:13
25 miles	2:10:39	5:14
42km	2:16:44	5:14
50 miles	4:32:24	5:27
56 miles	5:07:10	5:29
100 miles	9:27:55	5:41
112 miles	10:40:25	5:43

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