Sat 16th Jan 2021 at 12:00pm by KeithL

Bike > General

  • Time
    4:58
  • Miles
    1.28
  • Mph
    15.5
  • Cals
    31
  • Watts
    92
  • Cadence
    97
  • BPM
    106
  • %MHR
    85.6
  • B/mi
    412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28m - 4:58(3:53/m) 105/117bpm 31cal 96/0rpm 90/120W 15.46/18.12mph
4:58

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 16 16 14.01 85 72-92 364 95 83-100 61 43-69
0.13 33 17 13.55 96 93-98 425 94 93-94 66 65-66
0.19 48 16 14.34 100 98-101 419 96 93-99 69 66-73
0.25 1:04 16 14.00 101 101-102 433 99 96-101 72 70-75
0.31 1:20 16 14.35 103 102-104 431 100 98-102 74 71-77
0.38 1:36 16 14.40 101 100-102 421 98 97-100 72 70-74
0.44 1:52 17 13.56 103 102-103 456 95 93-97 68 65-70
0.50 2:09 17 13.51 103 101-104 458 94 91-96 69 63-81
0.56 2:23 14 15.74 101 100-101 385 99 95-103 92 86-99
0.63 2:38 15 15.47 101 101-102 392 97 96-98 89 86-91
0.69 2:52 15 15.42 104 103-105 405 100 99-101 93 91-96
0.75 3:06 13 16.76 108 105-110 387 99 97-101 100 91-113
0.81 3:19 14 16.64 111 110-113 400 98 96-101 112 108-119
0.88 3:33 14 16.61 113 112-114 408 97 96-97 109 107-110
0.94 3:45 13 17.89 114 113-115 382 97 96-98 110 108-113
1.00 3:59 13 16.83 115 114-115 410 98 95-100 111 107-116
1.06 4:12 14 16.65 115 115-116 414 97 96-99 117 115-120
1.13 4:25 13 17.85 116 115-116 390 95 94-95 115 113-116
1.19 4:38 13 16.69 116 116-117 417 95 94-96 116 113-118
1.25 4:51 13 17.95 117 115-117 391 96 94-96 116 113-117
1.28 4:58 7 15.44 116 115-117 451 94 93-95 113 110-116

Heart

106/117max
  • Show Beats/Mile

Power

92W (120 max)
Power Graph
Power Bands

Cadence

97 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:44 3:30 More
1km 2:12 3:33 More
Mile 3:46 3:46 More

Predictions

Dist Time Per Mile
10 miles 43:54 4:23
20km 55:16 4:27
15 miles 1:07:28 4:30
20 miles 1:31:31 4:35
40km 1:55:14 4:38
25 miles 1:55:56 4:38
42km 2:01:21 4:39
50 miles 4:01:44 4:50
56 miles 4:32:35 4:52
100 miles 8:23:59 5:02
112 miles 9:28:19 5:04
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