Sat 16th Jan 2021 at 12:00pm by KeithL
Bike > General
-
Time
4:58
-
Miles
1.28
-
Mph
15.5
-
Cals
31
-
Watts
92
-
Cadence
97
-
BPM
106
-
%MHR
85.6
-
B/mi
412
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 4:58(3:53/m) 105/117bpm 31cal 96/0rpm 90/120W 15.46/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
16 |
16 |
14.01 |
85 72-92 |
364 |
95 83-100 |
61 43-69 |
0.13 |
33 |
17 |
13.55 |
96 93-98 |
425 |
94 93-94 |
66 65-66 |
0.19 |
48 |
16 |
14.34 |
100 98-101 |
419 |
96 93-99 |
69 66-73 |
0.25 |
1:04 |
16 |
14.00 |
101 101-102 |
433 |
99 96-101 |
72 70-75 |
0.31 |
1:20 |
16 |
14.35 |
103 102-104 |
431 |
100 98-102 |
74 71-77 |
0.38 |
1:36 |
16 |
14.40 |
101 100-102 |
421 |
98 97-100 |
72 70-74 |
0.44 |
1:52 |
17 |
13.56 |
103 102-103 |
456 |
95 93-97 |
68 65-70 |
0.50 |
2:09 |
17 |
13.51 |
103 101-104 |
458 |
94 91-96 |
69 63-81 |
0.56 |
2:23 |
14 |
15.74 |
101 100-101 |
385 |
99 95-103 |
92 86-99 |
0.63 |
2:38 |
15 |
15.47 |
101 101-102 |
392 |
97 96-98 |
89 86-91 |
0.69 |
2:52 |
15 |
15.42 |
104 103-105 |
405 |
100 99-101 |
93 91-96 |
0.75 |
3:06 |
13 |
16.76 |
108 105-110 |
387 |
99 97-101 |
100 91-113 |
0.81 |
3:19 |
14 |
16.64 |
111 110-113 |
400 |
98 96-101 |
112 108-119 |
0.88 |
3:33 |
14 |
16.61 |
113 112-114 |
408 |
97 96-97 |
109 107-110 |
0.94 |
3:45 |
13 |
17.89 |
114 113-115 |
382 |
97 96-98 |
110 108-113 |
1.00 |
3:59 |
13 |
16.83 |
115 114-115 |
410 |
98 95-100 |
111 107-116 |
1.06 |
4:12 |
14 |
16.65 |
115 115-116 |
414 |
97 96-99 |
117 115-120 |
1.13 |
4:25 |
13 |
17.85 |
116 115-116 |
390 |
95 94-95 |
115 113-116 |
1.19 |
4:38 |
13 |
16.69 |
116 116-117 |
417 |
95 94-96 |
116 113-118 |
1.25 |
4:51 |
13 |
17.95 |
117 115-117 |
391 |
96 94-96 |
116 113-117 |
1.28 |
4:58 |
7 |
15.44 |
116 115-117 |
451 |
94 93-95 |
113 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:46 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:54 |
4:23 |
20km |
55:16 |
4:27 |
15 miles |
1:07:28 |
4:30 |
20 miles |
1:31:31 |
4:35 |
40km |
1:55:14 |
4:38 |
25 miles |
1:55:56 |
4:38 |
42km |
2:01:21 |
4:39 |
50 miles |
4:01:44 |
4:50 |
56 miles |
4:32:35 |
4:52 |
100 miles |
8:23:59 |
5:02 |
112 miles |
9:28:19 |
5:04 |
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