Sat 16th Jan 2021 at 2:00pm by ElDuderino

Bike > General

  • Time
    32:20
  • Miles
    2.68
  • Mph
    5
  • Cals
    275
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1275
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.68m - 32:20(12:03/m) 106/125bpm 275cal 4.98/8.66mph
32:20

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:57 1:57 3.86 101 88-114 1571 1/1
0.25 3:01 1:04 6.99 107 96-114 919 1/0
0.38 4:12 1:11 6.32 106 96-114 1007 0/0
0.50 5:25 1:13 6.19 106 100-113 1027 0/2
0.63 6:41 1:16 5.93 112 103-122 1133 0/1
0.75 7:52 1:11 6.33 112 104-121 1062 0/0
0.88 9:04 1:12 6.27 105 96-113 1005 1/0
1.00 10:08 1:04 7.01 103 87-116 882 1/0
1.13 11:16 1:09 6.57 96 89-101 877 0/0
1.25 13:27 2:10 3.45 100 93-111 1739 1/0
1.38 15:59 2:32 +37 2.96 103 95-112 2085 0/1
1.50 18:42 2:43 +42 2.76 109 97-120 2371 1/0
1.63 20:05 1:24 5.39 109 102-116 1214 0/1
1.75 21:23 1:18 5.77 116 110-125 1206 0/0
1.88 22:53 1:29 5.03 107 99-113 1275 0/1
2.00 24:30 1:38 4.61 112 102-120 1457 0/1
2.13 25:59 1:28 5.09 117 110-125 1379 0/0
2.25 27:27 1:28 5.12 103 92-117 1207 1/0
2.38 29:05 1:38 4.59 90 80-100 1176 2/0
2.50 30:57 1:53 4.00 97 83-108 1456 0/0
2.63 32:55 1:58 3.82 113 105-118 1774 2/1
2.68 33:39 44 4.67 115 107-123 1479 0/1

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 2:11 8:46 More
800m 4:31 9:06 More
1km 5:40 9:07 More
Mile 9:19 9:19 More

Predictions

Dist Time Per Mile
10 miles 2:10:34 13:03
20km 2:44:23 13:14
15 miles 3:20:40 13:23
20 miles 4:32:13 13:37
40km 5:42:44 13:47
25 miles 5:44:52 13:48
42km 6:00:56 13:50
50 miles 11:59:01 14:23
56 miles 13:30:47 14:29
100 miles 24:59:05 14:59
112 miles 28:10:26 15:06
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