Sat 16th Jan 2021 at 2:00pm by ElDuderino
Bike > General
-
Time
32:20
-
Miles
2.68
-
Mph
5
-
Cals
275
-
BPM
106
-
%MHR
61.8
-
B/mi
1275
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.68m - 32:20(12:03/m) 106/125bpm 275cal 4.98/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
3.86 |
101 88-114 |
1571 |
1/1 |
0.25 |
3:01 |
1:04 |
6.99 |
107 96-114 |
919 |
1/0 |
0.38 |
4:12 |
1:11 |
6.32 |
106 96-114 |
1007 |
0/0 |
0.50 |
5:25 |
1:13 |
6.19 |
106 100-113 |
1027 |
0/2 |
0.63 |
6:41 |
1:16 |
5.93 |
112 103-122 |
1133 |
0/1 |
0.75 |
7:52 |
1:11 |
6.33 |
112 104-121 |
1062 |
0/0 |
0.88 |
9:04 |
1:12 |
6.27 |
105 96-113 |
1005 |
1/0 |
1.00 |
10:08 |
1:04 |
7.01 |
103 87-116 |
882 |
1/0 |
1.13 |
11:16 |
1:09 |
6.57 |
96 89-101 |
877 |
0/0 |
1.25 |
13:27 |
2:10 |
3.45 |
100 93-111 |
1739 |
1/0 |
1.38 |
15:59 |
2:32 +37
|
2.96 |
103 95-112 |
2085 |
0/1 |
1.50 |
18:42 |
2:43 +42
|
2.76 |
109 97-120 |
2371 |
1/0 |
1.63 |
20:05 |
1:24 |
5.39 |
109 102-116 |
1214 |
0/1 |
1.75 |
21:23 |
1:18 |
5.77 |
116 110-125 |
1206 |
0/0 |
1.88 |
22:53 |
1:29 |
5.03 |
107 99-113 |
1275 |
0/1 |
2.00 |
24:30 |
1:38 |
4.61 |
112 102-120 |
1457 |
0/1 |
2.13 |
25:59 |
1:28 |
5.09 |
117 110-125 |
1379 |
0/0 |
2.25 |
27:27 |
1:28 |
5.12 |
103 92-117 |
1207 |
1/0 |
2.38 |
29:05 |
1:38 |
4.59 |
90 80-100 |
1176 |
2/0 |
2.50 |
30:57 |
1:53 |
4.00 |
97 83-108 |
1456 |
0/0 |
2.63 |
32:55 |
1:58 |
3.82 |
113 105-118 |
1774 |
2/1 |
2.68 |
33:39 |
44 |
4.67 |
115 107-123 |
1479 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:11 |
8:46 |
More |
800m |
4:31 |
9:06 |
More |
1km |
5:40 |
9:07 |
More |
Mile |
9:19 |
9:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:10:34 |
13:03 |
20km |
2:44:23 |
13:14 |
15 miles |
3:20:40 |
13:23 |
20 miles |
4:32:13 |
13:37 |
40km |
5:42:44 |
13:47 |
25 miles |
5:44:52 |
13:48 |
42km |
6:00:56 |
13:50 |
50 miles |
11:59:01 |
14:23 |
56 miles |
13:30:47 |
14:29 |
100 miles |
24:59:05 |
14:59 |
112 miles |
28:10:26 |
15:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry