Sat 16th Jan 2021 at 1:00pm by Nicko

Walk > General

  • Time
    1:10:12
  • Miles
    3.52
  • Min/mi
    19:57
  • Stride(cm)
    76
  • Cals
    364
  • Cadence
    106
  • BPM
    80
  • %MHR
    42.1
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 78/92bpm 64cal 53/56rpm 3.34/3.78mph
2) 0.62m - 11:09(17:57/m) 72/81bpm 61cal 54/60rpm 3.34/3.78mph
3) 0.62m - 17:12(27:40/m) 81/94bpm 82cal 35/77rpm 2.17/3.55mph
4) 0.62m - 12:13(19:40/m) 84/94bpm 58cal 51/57rpm 3.05/3.61mph
5) 0.62m - 11:09(17:57/m) 82/94bpm 60cal 52/57rpm 3.34/3.8mph
6) 0.41m - 7:19(17:38/m) 85/97bpm 39cal 53/57rpm 3.4/3.67mph
11:10 11:09 17:12 12:13 11:09 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 23% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:57 76 72-81 1440 106 94-112
0.25 4:32 2:10 17:17 81 76-86 1400 109 104-112
0.38 6:38 2:06 16:50 85 79-91 1430 109 106-112
0.50 9:00 2:22 18:54 78 69-89 1475 107 94-110
0.63 11:15 2:15 18:00 69 65-74 1242 106 104-108
0.75 13:21 2:06 16:49 74 70-77 1244 109 106-112
0.88 15:34 2:13 17:44 74 68-79 1313 110 106-112
1.00 17:51 2:17 18:19 76 68-81 1392 109 104-114
1.13 20:07 2:16 18:06 67 60-73 1213 110 106-120
1.25 22:27 2:20 18:42 71 62-82 1328 106 98-110
1.38 24:42 2:14 17:54 83 77-91 1485 107 104-110
1.50 27:34 2:52 23:00 80 75-84 1839 103 94-112
1.63 31:40 4:06 32:51 81 70-88 2661 98 82-154
1.75 35:31 3:50 30:44 83 74-93 2550 99 86-154
1.88 39:42 4:11 33:32 80 66-92 2682 99 80-146
2.00 42:19 2:37 20:54 83 76-94 1735 100 86-104
2.13 44:55 2:36 20:49 87 82-93 1811 104 96-108
2.25 47:24 2:29 19:49 85 79-90 1685 109 100-114
2.38 49:50 2:26 19:26 84 79-87 1633 107 100-110
2.50 51:58 2:09 17:09 79 74-85 1355 109 106-110
2.63 54:13 2:15 18:00 83 74-92 1495 111 106-114
2.75 56:30 2:17 18:12 78 68-86 1420 107 102-110
2.88 58:33 2:03 16:25 82 76-89 1346 108 102-112
3.00 1:00:55 2:22 18:53 79 73-87 1492 105 88-112
3.13 1:03:11 2:16 18:09 88 79-93 1597 106 96-114
3.25 1:05:18 2:07 16:58 85 81-89 1442 109 106-114
3.38 1:07:34 2:16 18:07 86 73-97 1558 106 98-112
3.50 1:09:49 2:15 17:59 82 76-90 1475 107 96-114
3.52 1:10:12 23 18:06 88 86-90 1593 104 102-106

Heart

80/97max
  • Show Beats/Mile

Cadence

106 (154 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 8:38 17:23 More
1km 10:52 17:30 More
Mile 17:43 17:43 More
5k 1:02:34 20:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Gym training
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