Sat 16th Jan 2021 at 1:00pm by Nicko
Walk > General
-
Time
1:10:12
-
Miles
3.52
-
Min/mi
19:57
-
Stride(cm)
76
-
Cals
364
-
Cadence
106
-
BPM
80
-
%MHR
42.1
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:10(17:59/m) 78/92bpm 64cal 53/56rpm 3.34/3.78mph
2) 0.62m - 11:09(17:57/m) 72/81bpm 61cal 54/60rpm 3.34/3.78mph
3) 0.62m - 17:12(27:40/m) 81/94bpm 82cal 35/77rpm 2.17/3.55mph
4) 0.62m - 12:13(19:40/m) 84/94bpm 58cal 51/57rpm 3.05/3.61mph
5) 0.62m - 11:09(17:57/m) 82/94bpm 60cal 52/57rpm 3.34/3.8mph
6) 0.41m - 7:19(17:38/m) 85/97bpm 39cal 53/57rpm 3.4/3.67mph
11:10 11:09 17:12 12:13 11:09 7:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:57 |
76 72-81 |
1440 |
106 94-112 |
0.25 |
4:32 |
2:10 |
17:17 |
81 76-86 |
1400 |
109 104-112 |
0.38 |
6:38 |
2:06 |
16:50 |
85 79-91 |
1430 |
109 106-112 |
0.50 |
9:00 |
2:22 |
18:54 |
78 69-89 |
1475 |
107 94-110 |
0.63 |
11:15 |
2:15 |
18:00 |
69 65-74 |
1242 |
106 104-108 |
0.75 |
13:21 |
2:06 |
16:49 |
74 70-77 |
1244 |
109 106-112 |
0.88 |
15:34 |
2:13 |
17:44 |
74 68-79 |
1313 |
110 106-112 |
1.00 |
17:51 |
2:17 |
18:19 |
76 68-81 |
1392 |
109 104-114 |
1.13 |
20:07 |
2:16 |
18:06 |
67 60-73 |
1213 |
110 106-120 |
1.25 |
22:27 |
2:20 |
18:42 |
71 62-82 |
1328 |
106 98-110 |
1.38 |
24:42 |
2:14 |
17:54 |
83 77-91 |
1485 |
107 104-110 |
1.50 |
27:34 |
2:52 |
23:00 |
80 75-84 |
1839 |
103 94-112 |
1.63 |
31:40 |
4:06 |
32:51 |
81 70-88 |
2661 |
98 82-154 |
1.75 |
35:31 |
3:50 |
30:44 |
83 74-93 |
2550 |
99 86-154 |
1.88 |
39:42 |
4:11 |
33:32 |
80 66-92 |
2682 |
99 80-146 |
2.00 |
42:19 |
2:37 |
20:54 |
83 76-94 |
1735 |
100 86-104 |
2.13 |
44:55 |
2:36 |
20:49 |
87 82-93 |
1811 |
104 96-108 |
2.25 |
47:24 |
2:29 |
19:49 |
85 79-90 |
1685 |
109 100-114 |
2.38 |
49:50 |
2:26 |
19:26 |
84 79-87 |
1633 |
107 100-110 |
2.50 |
51:58 |
2:09 |
17:09 |
79 74-85 |
1355 |
109 106-110 |
2.63 |
54:13 |
2:15 |
18:00 |
83 74-92 |
1495 |
111 106-114 |
2.75 |
56:30 |
2:17 |
18:12 |
78 68-86 |
1420 |
107 102-110 |
2.88 |
58:33 |
2:03 |
16:25 |
82 76-89 |
1346 |
108 102-112 |
3.00 |
1:00:55 |
2:22 |
18:53 |
79 73-87 |
1492 |
105 88-112 |
3.13 |
1:03:11 |
2:16 |
18:09 |
88 79-93 |
1597 |
106 96-114 |
3.25 |
1:05:18 |
2:07 |
16:58 |
85 81-89 |
1442 |
109 106-114 |
3.38 |
1:07:34 |
2:16 |
18:07 |
86 73-97 |
1558 |
106 98-112 |
3.50 |
1:09:49 |
2:15 |
17:59 |
82 76-90 |
1475 |
107 96-114 |
3.52 |
1:10:12 |
23 |
18:06 |
88 86-90 |
1593 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
17:43 |
17:43 |
More |
5k |
1:02:34 |
20:08 |
More |
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