Sat 16th Jan 2021 at 1:00pm by Phrased

Walk > General

Follow User
0 👍

Time
1:29:23
Miles
4.87
Min/mi
18:21
Stride(cm)
76
Cals
554
Cadence
115
BPM
115
%MHR
88.2
B/mi
2104
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 120/135bpm 73cal 57/61rpm 5.36/0kmph
2) 1km - 11:22(11:22/km) 105/122bpm 65cal 58/63rpm 5.28/0kmph
3) 1km - 11:09(11:09/km) 114/123bpm 71cal 58/64rpm 5.38/0kmph
4) 1km - 11:53(11:53/km) 110/123bpm 65cal 57/60rpm 5.05/0kmph
5) 1km - 11:21(11:21/km) 124/178bpm 82cal 57/60rpm 5.28/0kmph
6) 1km - 11:24(11:24/km) 119/159bpm 73cal 58/60rpm 5.26/0kmph
7) 1km - 11:37(11:37/km) 113/121bpm 67cal 57/60rpm 5.17/0kmph
8) 0.84km - 9:26(11:15/km) 111/120bpm 58cal 57/61rpm 5.34/0kmph

11:11 11:22 11:09 11:53 11:21 11:24 11:37 9:26

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:23	12:23	49:31	117 112-121	5793	116 104-122	8/1
0.50	16:47	4:24	17:35	122 113-135	2145	115 108-120	15/2
0.75	21:22	4:36	18:24	117 89-132	2152	115 104-122	5/7
1.00	25:53	4:30	18:02	102 85-113	1839	117 108-122	4/9
1.25	31:59	6:06	24:24	105 91-121	2562	118 104-126	4/7
1.50	36:23	4:24	17:36	113 93-123	1989	115 104-122	7/2
1.75	40:54	4:31	18:05	116 101-122	2097	115 106-128	6/7
2.00	45:36	4:42	18:48	114 103-123	2143	114 104-118	4/9
2.25	50:33	4:56	19:46	109 104-117	2154	115 108-120	0/9
2.50	56:05	5:32	22:08	110 101-117	2434	114 104-120	4/8
2.75	1:01:49	5:44	22:58	110 94-121	2525	114 104-120	10/5
3.00	1:06:15	4:26	17:44	129 110-178	2287	115 104-120	7/7
3.25	1:10:56	4:42	18:46	140 108-178	2628	115 100-120	7/3
3.50	1:15:34	4:37	18:30	115 107-122	2127	116 100-120	4/6
3.75	1:20:03	4:29	17:55	115 111-120	2061	115 108-120	9/9
4.00	1:24:29	4:26	17:45	114 105-120	2024	116 106-120	7/6
4.25	1:29:19	4:50	19:21	113 104-121	2187	111 106-120	8/8
4.50	1:34:03	4:44	18:55	110 101-119	2082	114 104-120	7/11
4.75	1:38:30	4:27	17:49	111 102-120	1977	115 106-120	5/7
4.87	1:40:39	2:09	17:58	110 105-117	1976	116 112-122	1/3

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	18:06
11 2.0%	17:44
See your biggest climbs

Cadence

115 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:47	17:39	More
1km	10:57	17:37	More
Mile	18:01	18:01	More
5k	59:13	19:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry