Sat 16th Jan 2021 at 1:00pm by Nicholls595

Walk > General

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Time
1:42:36
Miles
4.66
Min/mi
22:01
Stride(cm)
64
Cals
595
Cadence
114
BPM
97
%MHR
56.9
B/mi
2142
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 97/121bpm 152cal 2.52/3.19mph
2) 1m - 27:02(27:02/m) 96/113bpm 144cal 2.22/3.3mph
3) 1m - 22:07(22:07/m) 89/106bpm 99cal 2.71/3.44mph
4) 1m - 18:30(18:30/m) 105/122bpm 120cal 3.24/3.67mph
5) 0.66m - 11:10(16:55/m) 110/120bpm 80cal 3.55/3.86mph

Family walk. Cut short by flood

23:46 27:02 22:07 18:30 11:10

Pace

13%

11%

21%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:11	96 90-100	2705	111 104-122	2/3
0.25	6:38	3:07	24:52	94 90-99	2338	112 104-122	2/1
0.38	9:19	2:41	21:29	95 93-97	2041	109 106-114	2/1
0.50	12:19	3:00	24:01	95 93-97	2282	111 100-122	5/0
0.63	14:58	2:39	21:12	96 86-103	2035	112 108-122	3/2
0.75	17:29	2:31	20:09	105 86-119	2115	112 106-114	4/0
0.88	20:08	2:39	21:09	102 100-103	2157	112 104-122	7/0
1.00	23:46	3:38	29:03	96 84-106	2789	110 106-118	6/0
1.13	27:00	3:14	25:51	93 73-113	2404	110 94-122	5/0
1.25	29:39	2:40	21:18	104 101-108	2215	112 106-122	1/2
1.38	32:12	2:32	20:19	104 101-108	2112	112 106-118	3/0
1.50	34:59	2:47	22:19	103 99-110	2298	113 108-116	1/6
1.63	38:08	3:09	25:09	99 91-103	2490	110 102-122	0/21
1.75	41:26	3:19	26:30	97 93-100	2571	110 102-112	0/10
1.88	45:55	4:29 +12	35:51	94 84-100	3369	112 34-128	11/0
2.00	50:59	5:04	40:30	83 69-99	3361	115 90-126	21/0
2.13	54:07	3:08	25:03	81 77-89	2028	123 94-170	6/1
2.25	57:42	3:35	28:39	84 73-90	2407	114 106-122	1/2
2.38	1:00:21	2:40	21:18	87 82-89	1853	111 106-114	1/1
2.50	1:03:01	2:40	21:19	94 82-106	2004	112 106-122	0/5
2.63	1:05:33	2:32	20:17	95 91-99	1927	113 106-120	0/7
2.75	1:08:06	2:33	20:22	91 89-93	1853	112 108-118	0/7
2.88	1:10:36	2:29	19:55	92 90-94	1832	112 110-118	0/5
3.00	1:13:06	2:30	20:02	93 90-94	1864	113 108-116	3/3
3.13	1:15:29	2:24	19:10	107 93-120	2050	113 108-116	0/6
3.25	1:17:53	2:24	19:11	102 101-103	1956	113 104-122	1/2
3.38	1:20:20	2:26	19:30	107 103-113	2086	114 108-118	1/2
3.50	1:23:04	2:44 +14	21:55	104 102-106	2280	113 106-118	3/1
3.63	1:25:17	2:13	17:41	104 96-109	1839	120 112-122	2/2
3.75	1:27:27	2:11	17:25	103 100-105	1794	122 122-122	2/2
3.88	1:29:37	2:10	17:20	104 102-106	1803	118 106-122	2/1
4.00	1:31:50	2:13	17:41	107 104-109	1892	122 118-128	8/0
4.13	1:38:55	7:05 +4:57	56:39	109 105-119	6174	119 114-122	0/7
4.25	1:41:08	2:14	17:49	108 104-112	1925	123 122-126	1/3
4.38	1:43:11	2:03	16:20	111 109-114	1814	123 122-126	1/1
4.50	1:45:17	2:06	16:46	109 107-112	1827	122 118-122	2/3
4.63	1:47:21	2:05	16:39	111 109-113	1848	121 114-122	1/2
4.66	1:47:57	36	16:42	109 109-110	1820	122 122-122	0/1

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.6%	38:08
26 2.3%	23:11
11 1.3%	23:43
See your biggest climbs

Cadence

114 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:13	16:32	More
1km	11:17	18:09	More
Mile	18:40	18:40	More
5k	1:11:02	22:52	More

Predictions

Dist	Time	Per Mile

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