Sat 16th Jan 2021 at 1:00pm by Auld fat Ironman

Walk > General

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Time
1:08:46
Miles
3.34
Min/mi
20:35
Stride(cm)
76
Cals
359
Cadence
103
BPM
103
%MHR
62.3
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 103/117bpm 107cal 51/55rpm 3.15/3.82mph
2) 1m - 19:49(19:49/m) 108/127bpm 103cal 47/77rpm 3.03/4.07mph
3) 1m - 19:14(19:14/m) 103/117bpm 106cal 49/54rpm 3.12/4.11mph
4) 0.34m - 10:41(31:29/m) 97/132bpm 43cal 13/86rpm 1.91/4.8mph

19:03 19:49 19:14 10:41

Pin Map

0mi in 0

Pace

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	105 100-115	2084	106 104-108
0.25	4:42	2:13	17:41	101 95-106	1787	104 102-108
0.38	6:57	2:16	18:06	100 96-106	1811	103 100-106
0.50	9:14	2:17	18:16	103 97-107	1881	106 102-110
0.63	11:36	2:21	18:50	103 99-107	1940	102 100-110
0.75	14:07	2:32	20:13	103 100-106	2082	102 94-106
0.88	16:31	2:23	19:08	102 99-105	1951	102 100-106
1.00	19:02	2:31	20:09	105 97-117	2115	100 94-102
1.13	21:19	2:17	18:17	109 105-113	1994	104 102-106
1.25	23:41	2:22	18:57	105 100-109	1990	101 94-106
1.38	28:33	4:52 +2:03	38:52	108 100-116	4198	109 94-154
1.50	31:09	2:36	20:48	106 102-110	2206	103 100-106
1.63	38:51	7:42 +5:29	1:01:38	107 87-127	6595	101 82-106
1.75	41:18	2:27	19:34	112 108-118	2191	101 98-106
1.88	43:55	2:37	20:56	108 102-113	2260	101 94-106
2.00	54:40	10:45 +8:17	1:25:59	105 73-119	9029	104 100-110
2.13	57:13	2:34	20:29	108 101-117	2212	104 102-108
2.25	59:41	2:28	19:42	99 93-106	1950	100 86-106
2.38	1:02:02	2:21	18:51	101 96-104	1904	102 96-104
2.50	1:04:12	2:10	17:16	105 101-111	1813	103 98-106
2.63	1:06:43	2:31	20:09	106 102-109	2136	99 96-102
2.75	1:09:17	2:34	20:30	102 98-107	2091	99 94-106
2.88	1:11:28	2:12	17:35	102 99-106	1794	103 98-106
3.00	1:13:55	2:27	19:35	102 97-106	1997	103 96-106
3.13	1:17:31	3:35	28:43	106 96-130	3044	101 92-106
3.25	1:19:49	2:19	18:29	110 100-125	2034	133 88-172
3.34	1:24:36	4:47	53:54	83 63-108	4473	-

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:02	18:11	More
1km	11:30	18:31	More
Mile	18:47	18:47	More
5k	1:16:00	24:28	More

Predictions

Dist	Time	Per Mile

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