Sat 16th Jan 2021 at 1:00pm by icemaiden

Walk > General

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Time
1:40:12
Miles
4.61
Min/mi
21:44
Stride(cm)
63
Cals
346
Cadence
118
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 74cal 60/67rpm 3.27/3.59mph
2) 1m - 28:32(28:32/m) 76cal 36/65rpm 2.1/3.3mph
3) 1m - 21:07(21:07/m) 76cal 53/65rpm 2.84/3.76mph
4) 1m - 20:20(20:20/m) 74cal 54/64rpm 2.95/3.53mph
5) 0.61m - 11:52(19:19/m) 46cal 57/63rpm 3.1/3.53mph

18:20 28:32 21:07 20:20 11:52

Pace

13%

14%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	124 116-128	1/1
0.25	4:51	2:08	17:03	128 124-132	4/2
0.38	7:03	2:12	17:35	125 122-128	1/2
0.50	9:13	2:09	17:16	127 124-134	2/1
0.63	11:24	2:12	17:33	123 118-126	4/1
0.75	13:37	2:13	17:43	124 122-126	3/1
0.88	15:54	2:17	18:15	122 118-128	2/1
1.00	18:21	2:27	19:34	121 120-126	10/9
1.13	20:54	2:33	20:24	117 108-122	2/0
1.25	23:22	2:28	19:47	112 82-122	3/0
1.38	25:44	2:22	18:54	121 118-124	2/0
1.50	28:23	2:39	21:16	118 108-124	1/3
1.63	31:28	3:04	24:36	118 108-130	5/0
1.75	35:25	3:58	31:41	107 92-120	5/3
1.88	41:55	6:29	51:55	106 94-114	2/5
2.00	46:53	4:58	39:44	103 92-116	3/4
2.13	49:38	2:45	22:01	118 100-122	6/1
2.25	53:02	3:24	27:13	114 102-126	2/2
2.38	55:36	2:34	20:36	119 108-126	3/4
2.50	58:01	2:24	19:15	122 116-126	5/3
2.63	1:00:22	2:21	18:49	123 120-126	1/1
2.75	1:02:30	2:08	17:06	126 122-130	1/5
2.88	1:05:33	3:03	24:24	111 94-126	2/6
3.00	1:08:00	2:27	19:35	118 108-122	2/7
3.13	1:10:16	2:16	18:04	123 114-126	1/3
3.25	1:12:57	2:41	21:30	112 106-124	4/1
3.38	1:15:51	2:54	23:15	109 96-118	8/8
3.50	1:18:32	2:40	21:22	114 94-120	1/3
3.63	1:20:58	2:26	19:29	116 110-120	0/4
3.75	1:23:41	2:44	21:48	117 110-124	0/6
3.88	1:26:03	2:22	18:52	120 110-126	2/1
4.00	1:28:21	2:18	18:22	124 118-128	1/3
4.13	1:30:46	2:26	19:27	119 112-126	2/3
4.25	1:33:11	2:24	19:15	119 114-126	1/2
4.38	1:35:39	2:28	19:43	117 112-120	2/1
4.50	1:38:04	2:26	19:25	119 114-122	2/3
4.61	1:40:13	2:09	18:47	120 116-122	1/1

Elevation

Asc 105m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	18:45
11 4.1%	23:45
See your biggest climbs

Cadence

118 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:36	17:18	More
1km	10:46	17:20	More
Mile	17:53	17:53	More
5k	1:09:26	22:21	More

Predictions

Dist	Time	Per Mile

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