Sat 16th Jan 2021 at 2:00pm by wAckie Racer

Run > Race Pace

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Time
22:31
Miles
3.11
Min/mi
7:14
Pacing
94%
WAVA
68.28
Stride(cm)
129
Cals
341
Cadence
172
BPM
160
%MHR
93.1
B/mi
1160
Asc(m)
47
Surface
Road

Notes & Comments

Captains Challenge... favourite race T-shirt! . I've run 1033 races / timed events so far too many to choose a favourite, I chose this one as it’s one i'm particularly proud of . If Covid hadn't intervened I would have probably chose the blue one which I would have earned in August

Split Summary
===
1) 1m - 6:55(6:55/m) 140/173bpm 88cal
2) 1m - 7:27(7:27/m) 177/199bpm 128cal
3) 1m - 7:21(7:21/m) 166/171bpm 113cal
4) 0.11m - 48(7:24/m) 169/170bpm 12cal

6:55 7:27 7:21 48

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	99 76-125	626	185 178-194	1/1
0.25	1:38	51	6:45	134 125-140	906	179 176-182	2/3
0.38	2:31	53	7:01	136 129-143	955	177 176-180	1/1
0.50	3:24	53	7:05	141 132-145	998	173 170-176	1/1
0.63	4:15	51	6:45	135 131-145	912	175 172-178	3/2
0.75	5:09	54	7:14	148 145-151	1070	173 164-176	2/2
0.88	6:01	52	6:58	158 149-171	1099	173 172-178	0/3
1.00	6:54	53	7:01	165 159-173	1158	173 172-174	1/2
1.13	7:49	55	7:22	152 147-160	1119	173 170-176	2/1
1.25	8:44	55	7:21	168 147-185	1235	170 168-172	1/1
1.38	9:40	56	7:25	181 174-186	1342	172 168-174	2/1
1.50	10:35	56	7:24	177 173-181	1310	172 170-174	2/2
1.63	11:32	57	7:33	189 176-195	1427	171 170-172	3/2
1.75	12:27	55	7:19	193 188-199	1412	171 170-172	2/2
1.88	13:23	56	7:30	188 183-192	1410	171 168-174	2/2
2.00	14:20	57	7:39	176 168-183	1347	169 164-174	4/5
2.13	15:19	59	7:50	169 166-171	1323	169 158-172	2/1
2.25	16:21	1:02	8:12	168 163-171	1378	168 156-172	3/2
2.38	17:16	55	7:24	163 159-169	1205	170 164-172	1/3
2.50	18:11	55	7:22	164 160-171	1209	169 166-172	1/2
2.63	19:01	50	6:36	163 162-166	1076	172 168-176	2/3
2.75	19:54	53	7:03	165 164-166	1163	170 168-172	1/1
2.88	20:47	53	7:05	166 165-167	1176	171 168-174	2/2
3.00	21:42	55	7:20	168 167-168	1232	171 170-172	2/0
3.11	22:30	48	7:26	169 168-170	1257	171 168-174	1/1

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:30	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.37%	More
800m	3:21	6:45	60.68%	More
1km	4:12	6:46	63.18%	More
Mile	6:53	6:53	65.39%	More
5k	22:30	7:14	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.57
5km	22:30	7:15	68.18
5M	37:15	7:27	67.21
10km	46:54	7:33	66.73
10M	1:17:39	7:46	66.69
Half	1:43:24	7:54	65.80
20M	2:41:55	8:06	66.58
Mara	3:35:34	8:14	66.69

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