Sat 16th Jan 2021 at 10:00am by Snail
Run > General
-
Time
51:38
-
Miles
3.89
-
Min/mi
13:16
-
Pacing
68%
-
WAVA
36.85
-
Stride(cm)
79
-
Cals
444
-
Cadence
153
-
BPM
107
-
%MHR
53.6
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 114/126bpm 77cal 8.95/9.91kmph
2) 1km - 6:59(6:59/km) 117/126bpm 80cal 8.6/9.57kmph
3) 1km - 7:39(7:39/km) 110/126bpm 70cal 7.84/8.87kmph
4) 1km - 9:25(9:25/km) 104/115bpm 66cal 6.38/8.97kmph
5) 1km - 11:17(11:17/km) 98/118bpm 63cal 5.32/8.7kmph
6) 1km - 7:41(7:41/km) 113/123bpm 72cal 7.8/9.41kmph
7) 0.26km - 1:54(7:17/km) 112/119bpm 16cal 8.24/8.83kmph
6:42 6:59 7:39 9:25 11:17 7:41 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:40 |
99 79-111 |
1155 |
167 164-170 |
0.25 |
2:48 |
1:21 |
10:46 |
113 109-116 |
1216 |
170 168-172 |
0.38 |
4:09 |
1:21 |
10:45 |
117 113-119 |
1258 |
168 164-170 |
0.50 |
5:27 |
1:18 |
10:23 |
123 118-125 |
1278 |
169 166-172 |
0.63 |
6:44 |
1:18 |
10:22 |
123 121-126 |
1274 |
169 166-172 |
0.75 |
8:00 |
1:15 |
10:03 |
123 120-126 |
1236 |
167 164-170 |
0.88 |
9:19 |
1:19 |
10:33 |
116 113-118 |
1223 |
166 160-170 |
1.00 |
10:50 |
1:31 |
12:10 |
108 102-114 |
1314 |
158 152-162 |
1.13 |
12:24 |
1:33 |
12:27 |
120 113-123 |
1494 |
161 156-164 |
1.25 |
13:47 |
1:23 |
11:06 |
115 110-120 |
1276 |
161 158-164 |
1.38 |
15:16 |
1:29 |
11:54 |
111 108-112 |
1321 |
161 160-162 |
1.50 |
16:46 |
1:30 |
12:00 |
109 101-115 |
1309 |
159 154-162 |
1.63 |
18:19 |
1:33 |
12:26 |
105 98-112 |
1305 |
158 154-162 |
1.75 |
19:47 |
1:28 |
11:44 |
112 111-114 |
1314 |
162 158-174 |
1.88 |
21:28 |
1:41 |
13:26 |
116 110-126 |
1558 |
160 148-166 |
2.00 |
22:51 |
1:23 |
11:01 |
112 107-114 |
1233 |
162 154-166 |
2.13 |
25:14 |
2:24 |
19:09 |
96 85-111 |
1838 |
134 108-160 |
2.25 |
27:28 |
2:14 |
17:52 |
99 92-107 |
1768 |
150 120-164 |
2.38 |
29:19 |
1:51 |
14:50 |
106 98-114 |
1572 |
157 148-162 |
2.50 |
30:57 |
1:38 |
13:01 |
109 107-112 |
1420 |
157 156-162 |
2.63 |
32:39 |
1:42 |
13:35 |
107 104-110 |
1454 |
149 108-162 |
2.75 |
34:37 |
1:58 |
15:41 |
106 95-118 |
1663 |
135 112-160 |
2.88 |
36:33 |
1:56 |
15:27 |
102 91-108 |
1575 |
147 120-158 |
3.00 |
38:50 |
2:17 |
18:20 |
93 88-108 |
1704 |
119 108-152 |
3.13 |
42:13 |
3:23 |
27:06 |
93 81-105 |
2520 |
131 106-166 |
3.25 |
43:44 |
1:31 |
12:06 |
111 103-118 |
1344 |
160 156-164 |
3.38 |
45:17 |
1:33 |
12:24 |
113 107-120 |
1401 |
157 154-160 |
3.50 |
46:50 |
1:33 |
12:26 |
115 109-121 |
1429 |
158 156-164 |
3.63 |
48:30 |
1:40 |
13:17 |
117 112-123 |
1554 |
156 154-160 |
3.75 |
50:04 |
1:34 |
12:30 |
109 103-115 |
1362 |
156 152-160 |
3.88 |
51:29 |
1:25 |
11:21 |
114 106-119 |
1294 |
160 158-164 |
3.89 |
51:39 |
10 |
11:25 |
119 119-119 |
1359 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
33.39% |
More |
800m |
5:07 |
10:17 |
39.19% |
More |
1km |
6:28 |
10:25 |
40.37% |
More |
Mile |
10:49 |
10:49 |
40.99% |
More |
5k |
41:59 |
13:31 |
35.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
36.23 |
5km |
40:41 |
13:06 |
37.09 |
5M |
1:07:22 |
13:28 |
36.52 |
10km |
1:24:50 |
13:39 |
36.24 |
10M |
2:20:28 |
14:03 |
36.21 |
Half |
3:07:01 |
14:17 |
35.72 |
20M |
4:52:52 |
14:39 |
36.15 |
Mara |
6:29:56 |
14:53 |
36.20 |
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