Sat 16th Jan 2021 at 10:00am by Snail

Run > General

  • Time
    51:38
  • Miles
    3.89
  • Min/mi
    13:16
  • Pacing
    68%
  • WAVA
    36.85
  • Stride(cm)
    79
  • Cals
    444
  • Cadence
    153
  • BPM
    107
  • %MHR
    53.6
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 114/126bpm 77cal 8.95/9.91kmph
2) 1km - 6:59(6:59/km) 117/126bpm 80cal 8.6/9.57kmph
3) 1km - 7:39(7:39/km) 110/126bpm 70cal 7.84/8.87kmph
4) 1km - 9:25(9:25/km) 104/115bpm 66cal 6.38/8.97kmph
5) 1km - 11:17(11:17/km) 98/118bpm 63cal 5.32/8.7kmph
6) 1km - 7:41(7:41/km) 113/123bpm 72cal 7.8/9.41kmph
7) 0.26km - 1:54(7:17/km) 112/119bpm 16cal 8.24/8.83kmph
6:42 6:59 7:39 9:25 11:17 7:41 1:54

Pace

54% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:40 99 79-111 1155 167 164-170
0.25 2:48 1:21 10:46 113 109-116 1216 170 168-172
0.38 4:09 1:21 10:45 117 113-119 1258 168 164-170
0.50 5:27 1:18 10:23 123 118-125 1278 169 166-172
0.63 6:44 1:18 10:22 123 121-126 1274 169 166-172
0.75 8:00 1:15 10:03 123 120-126 1236 167 164-170
0.88 9:19 1:19 10:33 116 113-118 1223 166 160-170
1.00 10:50 1:31 12:10 108 102-114 1314 158 152-162
1.13 12:24 1:33 12:27 120 113-123 1494 161 156-164
1.25 13:47 1:23 11:06 115 110-120 1276 161 158-164
1.38 15:16 1:29 11:54 111 108-112 1321 161 160-162
1.50 16:46 1:30 12:00 109 101-115 1309 159 154-162
1.63 18:19 1:33 12:26 105 98-112 1305 158 154-162
1.75 19:47 1:28 11:44 112 111-114 1314 162 158-174
1.88 21:28 1:41 13:26 116 110-126 1558 160 148-166
2.00 22:51 1:23 11:01 112 107-114 1233 162 154-166
2.13 25:14 2:24 19:09 96 85-111 1838 134 108-160
2.25 27:28 2:14 17:52 99 92-107 1768 150 120-164
2.38 29:19 1:51 14:50 106 98-114 1572 157 148-162
2.50 30:57 1:38 13:01 109 107-112 1420 157 156-162
2.63 32:39 1:42 13:35 107 104-110 1454 149 108-162
2.75 34:37 1:58 15:41 106 95-118 1663 135 112-160
2.88 36:33 1:56 15:27 102 91-108 1575 147 120-158
3.00 38:50 2:17 18:20 93 88-108 1704 119 108-152
3.13 42:13 3:23 27:06 93 81-105 2520 131 106-166
3.25 43:44 1:31 12:06 111 103-118 1344 160 156-164
3.38 45:17 1:33 12:24 113 107-120 1401 157 154-160
3.50 46:50 1:33 12:26 115 109-121 1429 158 156-164
3.63 48:30 1:40 13:17 117 112-123 1554 156 154-160
3.75 50:04 1:34 12:30 109 103-115 1362 156 152-160
3.88 51:29 1:25 11:21 114 106-119 1294 160 158-164
3.89 51:39 10 11:25 119 119-119 1359 162 162-162

Heart

107/126max
  • Show Beats/Mile

Cadence

153 (174 max) Stride Length: 79cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 33.39% More
800m 5:07 10:17 39.19% More
1km 6:28 10:25 40.37% More
Mile 10:49 10:49 40.99% More
5k 41:59 13:31 35.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 36.23
5km 40:41 13:06 37.09
5M 1:07:22 13:28 36.52
10km 1:24:50 13:39 36.24
10M 2:20:28 14:03 36.21
Half 3:07:01 14:17 35.72
20M 4:52:52 14:39 36.15
Mara 6:29:56 14:53 36.20
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