Sat 16th Jan 2021 at 1:00pm by Levitron

Walk > Hiking

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Time
1:22:53
Miles
4.17
Min/mi
19:53
Stride(cm)
72
Cals
385
Cadence
112
BPM
93
%MHR
54.4
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 1:22:53(19:52/m) 90/193bpm 385cal 56/115rpm 3.02/5.57mph

1:22:53

Pace

10%

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:47	81 74-88	1360	117 114-120
0.25	4:28	2:22	18:58	97 84-107	1840	111 104-120
0.38	6:41	2:12	17:39	99 96-103	1747	111 110-114
0.50	8:50	2:10	17:19	89 84-93	1542	115 114-116
0.63	11:31	2:40	21:23	89 81-95	1904	121 108-146
0.75	13:52	2:21	18:48	94 88-100	1768	120 110-140
0.88	16:14	2:22	18:53	96 89-104	1813	108 106-112
1.00	18:33	2:19	18:36	90 86-95	1674	112 108-116
1.13	20:41	2:08	17:01	89 88-91	1515	113 110-116
1.25	22:46	2:05	16:39	86 84-88	1432	114 112-116
1.38	24:51	2:06	16:45	84 83-86	1407	116 114-118
1.50	26:58	2:06	16:52	83 81-85	1400	115 112-116
1.63	29:01	2:03	16:23	85 84-85	1393	116 116-116
1.75	31:09	2:08	17:06	82 79-84	1402	116 108-128
1.88	33:20	2:11	17:30	91 87-93	1593	111 110-112
2.00	35:26	2:06	16:49	83 80-87	1396	114 112-116
2.13	37:39	2:13	17:44	83 79-85	1472	113 110-116
2.25	39:47	2:08	17:04	89 87-89	1519	114 110-116
2.38	47:30	7:43 +4	1:01:44	82 70-98	5063	110 98-116
2.50	50:45	3:15	26:02	80 73-85	2082	108 104-114
2.63	52:53	2:08	17:01	87 84-89	1481	113 112-114
2.75	55:19	2:26	19:30	85 81-90	1658	112 110-116
2.88	59:42	4:22 +2	34:58	83 70-90	2902	113 106-116
3.00	1:02:08	2:26	19:28	91 85-99	1771	109 102-114
3.13	1:04:25	2:17	18:16	94 89-97	1718	110 106-114
3.25	1:06:44	2:19	18:31	96 94-98	1777	109 106-112
3.38	1:09:14	2:31	20:05	98 93-103	1968	110 100-120
3.50	1:11:27	2:12	17:39	100 98-101	1765	113 110-114
3.63	1:13:31	2:05	16:36	94 90-99	1561	115 112-116
3.75	1:15:38	2:07	16:52	92 88-95	1552	112 110-114
3.88	1:17:43	2:06	16:46	94 92-96	1576	113 110-116
4.00	1:19:52	2:09	17:12	137 94-193	2356	110 108-114
4.13	1:22:06	2:13	17:45	104 98-112	1847	109 106-112
4.17	1:23:01	55	19:39	101 96-109	1985	109 106-110

Heart

93/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:14	16:33	More
1km	10:20	16:38	More
Mile	16:51	16:51	More
5k	1:03:07	20:19	More

Predictions

Dist	Time	Per Mile

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