Sat 16th Jan 2021 at 1:00pm by Jo-bee

Cross > General

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Time
1:13:22
Miles
4.01
Min/mi
18:18
Cals
285
Cadence
123
BPM
93
%MHR
54.6
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 23:56(17:44/m) 92/113bpm 103cal 62/68rpm 3.38/4.26mph
2) 2.66m - 49:26(18:35/m) 94/103bpm 182cal 61/68rpm 3.23/4.11mph

23:56 49:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:47	94 92-95	1859	126 102-134
0.25	4:38	2:09	17:15	90 82-96	1553	123 116-128
0.38	6:45	2:08	17:01	91 90-92	1548	125 116-136
0.50	8:52	2:06	16:51	91 88-110	1533	124 116-130
0.63	11:06	2:14	17:56	93 89-113	1668	122 118-130
0.75	13:19	2:13	17:44	93 91-96	1650	124 112-130
0.88	15:33	2:14	17:50	93 91-96	1658	120 32-130
1.00	17:48	2:15	18:02	94 93-96	1696	122 106-130
1.13	19:55	2:07	16:57	94 89-97	1593	126 116-134
1.25	22:07	2:12	17:34	90 88-92	1581	126 120-134
1.38	24:26	2:18	18:27	94 91-97	1734	122 114-128
1.50	26:44	2:18	18:26	95 93-98	1751	120 104-128
1.63	29:03	2:19	18:33	94 93-95	1744	124 118-136
1.75	31:20	2:17	18:16	95 92-98	1736	120 110-126
1.88	33:37	2:17	18:13	94 91-97	1713	124 120-128
2.00	36:10	2:33	20:24	93 91-95	1896	121 116-128
2.13	39:09	2:59	23:54	96 90-100	2294	119 98-126
2.25	41:26	2:17	18:18	93 90-95	1702	123 118-128
2.38	43:47	2:21	18:51	93 92-102	1754	123 118-128
2.50	46:01	2:14	17:49	97 94-103	1729	121 112-128
2.63	48:12	2:10	17:23	96 95-98	1669	123 116-132
2.75	50:21	2:09	17:15	95 93-96	1639	125 116-134
2.88	52:35	2:14	17:53	96 93-97	1717	124 116-128
3.00	54:50	2:15	17:56	96 94-99	1722	122 110-126
3.13	57:07	2:17	18:19	95 94-96	1741	123 116-128
3.25	59:19	2:12	17:36	96 94-98	1690	124 116-130
3.38	1:01:39	2:20	18:37	96 95-98	1788	120 116-130
3.50	1:03:51	2:12	17:35	96 94-98	1688	120 116-126
3.63	1:06:09	2:18	18:24	96 94-97	1767	120 116-126
3.75	1:08:29	2:21	18:45	86 77-96	1612	123 116-130
3.88	1:10:45	2:16	18:10	88 86-90	1598	124 116-130
4.00	1:13:13	2:28	19:42	88 87-90	1734	117 106-128
4.01	1:13:22	9	17:51	87 87-87	1553	116 116-116

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:32	17:11	More
1km	10:43	17:14	More
Mile	17:25	17:25	More
5k	56:30	18:11	More

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